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Thoughts are Powerful

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Manage episode 404523287 series 2118090
Content provided by tyler woods and Tyler woods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyler woods and Tyler woods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 404523287 series 2118090
Content provided by tyler woods and Tyler woods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyler woods and Tyler woods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.

  continue reading

54 episodes

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