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Trying to Control Ruminating

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Manage episode 430007833 series 2118090
Content provided by tyler woods and Tyler woods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyler woods and Tyler woods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 430007833 series 2118090
Content provided by tyler woods and Tyler woods. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyler woods and Tyler woods or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.

  continue reading

54 episodes

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