))
5 | Group Trailgate: Ultra Running Newbie to Ultra Maniac
Manage episode 321032367 series 3307370
Content provided by Nancy Shura-Dervin & Sarah Ter Har, Nancy Shura-Dervin, and Sarah Ter Har. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Shura-Dervin & Sarah Ter Har, Nancy Shura-Dervin, and Sarah Ter Har or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us for a fun Trailgate with two incredible Ultra Ladies. Christy Freshour shares her experiences as an Ultra Newbie who is just starting out. “Ultra Shannon” Farar-Griefer is royalty in the ultra world; a 7 time Badwater Finisher and the first Female to double the official Badwater 135 race. Pour a cup and listen in as these two ladies share how ultra running has changed their lives.
Show Notes:
Thanks for listening! We can be at ultraladies.com or on the following social channels:
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
April 16 - Ahmanson Trails 6 & 12K
June 11 - Valley Crest Trails 10k & Half-Marathon
September 3 - Cirque Du Griffith 6/12/24/100M
October 8 - Rocky Peak Ultra 15/30/50k
If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.
Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.
Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
25 episodes
Share
