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Ultra Ladies Podcast

Nancy Shura-Dervin & Sarah Ter Har

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Welcome to the Ultra Ladies Podcast! Whether you’re new to trail running, or a seasoned ultra running athlete, we strive to educate, and support more people in the sport. For years we have helped women (and Ultra Ladies Men!) become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.
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We watch 70's movies and do two things: 1: We give commentary along with the movie that may or may not correspond with whats going on (we're the people that talk through the whole f***ing movie) 2: We give a short review of the film and give our observations, some context, and how it lines up with other films of the era. We really enjoy 70's cinema and want to expose you to it as well:-)
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Welcome to Hillbilly Hunter Podcast. Where we talk hunting, fishing & conservation through the unique lens of being born and raised in the Appalachian mountains and adverting through out North America
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Table Boys

Table Boys

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Table Boys is a Podcast of 5 friends playing a tabletop RPG for the first time. We edit out dead space and dice rolls to keep the pace higher, but still things rarely come out as planned. Come listen and laugh with a group of good friends who find mocking each other more important than succeeding. Give us your feedback on twitter @table_boys
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The MotiVast Podcast bringing Motivation to succeed at your dreams. Coach, author, motivational speaker, and host Mitch The Lion Bruce will bring the thunder down with special guests and strategies based on topics spoken to bring the ultimate motivational experience. From working your own business, or to the actor or singer you have always wanted to be, The Motivast Podcast doesn't just want you do be motivated, but Vastly Motivated! We know that Motivation is in everything. From when you wa ...
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Matter of Draig

Rattlebox Games- Network Feed

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The Matter of Draig is a real-play Dungeons and Dragons podcast set in the mystical Kingdom of Draig. Our game style merges serious fantasy adventure and laughs for a game that the whole family can listen to. Our three heroes Larn the rogue, Raven the cleric, and Benard the warlock use their cunning, magic, might, and wit to navigate this dangerous world. (Barely.) Join us every other Tuesday as we reveal the Matter of Draig. Twitter: @DraigCast Email: DraigCast@RattleboxGames.com Brought to ...
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Seven more movie reviews, let’s go! Gee this is simply not the best batch. I said it.Today we start with (The Feminist and the Fuzz 1971) Barbara Eden stars with the good Morning America guy in this wacky film with some serious ideas that they bring into America’s living room, giving us the representation, and radical crumb many were literally dyin…
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Seven more 70’s movie reviews in the can today, putting us at a grand total of 337 movies we have showcased or reviewed. Today we start out with (Colossus the Forbin project 1970) Dammit, first off we are all not perfect in general, and here ME in particular got 2 actors screwed up and said a bunch of wrong shite. Look up actors Eric Braeden, and K…
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Limited word space here now. Story of my life in the cyber realm, always 568 characters too many, which is shite when you think about it. Life is longer than a soundbite. Six movies today, let’s go! (Mind Snatchers 1972) is a movie about the military doing mind experiments on violent jerks starring Christopher Walken, and Cohaagen from Total Recall…
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8 more 70’s movie reviews in the can. Starting things off today with (Billy Jack 1971). This is a sequel to a 1967 film called Born Losers, and it is just out of our reach for us. Here is a movie written by the 2 stars in the film and directed by BJ himself. Seems like a real labor of love, and it’s pretty great and we’ll tell ya’ll about it very s…
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Six more movies reviews, don’t worry we have more showcases coming soon, but hey let’s dive in. Today we are doin it, ever so slightly differently. For you dear listener it is basically nothing, but for us or me specifically it feels like great fun. We have our five prepared reviews, and then we pause the pod car, watch the 6th then come back and g…
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8 more movie reviews for you today, and lets dive right in. Wait! Hold up for just a second, cause today we also do a lil mini celebration of having reviewed over 225 films here. Just about halfway for film reviews according to my ever expanding list. So we share some of our favorites and not so favs from the list. Ok back to it. We start off today…
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Today, your D.U.I. crew takes on the other huge mini series of the 70’s Holocaust 1978. It aired for 4 consecutive nights form April 16 to April 19th 1978. It was created and written by Gerald Green. Very interesting person, and also mini series, to say the very least about it, because you can just press play and hear all about it. We will be discu…
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Can you believe it peep’s? Six more 70’s movie reviews for you. 4 from 1975, one 1978 sequel to a 1975 film, and one 1980 film that’s just there to bring some fun random chaos, and that’s not sayin anything about the film itself, we’ll get there. Starting off our 4- 75’s in alphabetical order we have Disney’s (Escape to witch mountain 1975). I’m so…
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Movie reviews forever. Seven 70’s film to review, for you, today. We’ve got three greats, one really good, one good, one with a very problematic scene, and one crappy Disney film, that one of our crew has been conditioned by Disney to enjoy more than the other 2 who are less susceptible to the power of the D. That’s it were done. Not really but ser…
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Film reviews, shmilm reviews! I’ve gotta catch up on these film reviews. Hi friends today we have a podcast available for you to listen to and perhaps even enjoy where we review 6 movies from the 70’s. If yer curious about them we will give you some insights and maybe spoil a lil bit of a 40 to 50 year old plus film. I don’t think we will do any re…
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Hi film friends, today we’re doin a showcase of 1978’s the Big Fix, the last film in director Jeremy Kagen’s trilogy about 60’s and 70’s protest movement issues. Katherine 1975 deals with radicals turning to armed struggle, Heroes 1977 deals with broken soldiers back from Vietnam, and today we gots the Big fix which gives us a detective story about…
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Hi film friends, today we’re doin a showcase of 1978’s the Big Fix, the last film in director Jeremy Kagen’s trilogy about 60’s and 70’s protest movement issues. Katherine 1975 deals with radicals turning to armed struggle, Heroes 1977 deals with broken soldiers back from Vietnam, and today we gots the Big fix which gives us a detective story about…
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Reviews reviews reviews, hey ho, let’s GO! That said I’m still not a Ramones fan, though I like about 2 songs, whatever. Love them or hate em, let’s kick off another round of 70’s movie reviews. Today’s offering starts off with a 1970 made for TV movie which later did get a theatrical release titled (The Tribe). Here the dad from a Christmas story,…
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Roots 1977- Shot of espresso is freshly downed, cracks knuckles, let’s go. Today your decade under the influence crew takes on the mini series Roots, which came into our living rooms for 8 nights starting on jan 23 1977. I remember watching at least some of this with my parents and four sisters at the young age of 6, so I think it was probably mand…
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Espresso fueled review, coming your way, strap in my magical film fans. Six films today, and holy flipping flip, five of them begin with the letter B, wait, 4 1/2. Let’s roll! Starting things off today is Robert De Niro in 1973’s (Bang the the drum slowly) I know I shouldn’t expect a baseball film to be amazing, but the the bingo Darth Vader Richar…
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Movie review time. Swigs coffee………… I need to, or this will just sound proper and normal, and that simply just won’t do. Today we start with a cheeky one, it’s $’s, or dollar sign the movie, or as it stands now, (Dollars 1971). Wait it’s still dollar sign the movie on IMDB $. Anyway it stars Warren Beatty, Goldie Hawn, and Robert Wagner, in a plot …
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Well this all starts with me going to goodwill over 20 years ago and getting a book on films. It has a picture of Darth Vader walking down the middle of the street with a bunch of young peeps and Diahann Carroll. It looks fierce AF, and just like the film for me. It also looks like a big picture, so why was it buried. I couldn’t get a copy, and the…
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Well this all starts with me going to goodwill over 20 years ago and getting a book on films. It has a picture of Darth Vader walking down the middle of the street with a bunch of young peeps and Diahann Carroll. It looks fierce AF, and just like the film for me. It also looks like a big picture, so why was it buried. I couldn’t get a copy, and the…
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Espresso fueled quick review synopsis. Seven more 70’s movies to review for you today. Let’s begin with Lee Remick, some Fonda’s and Paul Newman in the film adaptation of Ken Kesey’s (Sometimes a great notion 1972) The review will be a breeze and we’ll all agree because this story isn’t dark or complex in any way. Next up is an even more light hear…
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Hi Today we’re scientists in an unground lab trying to stop borg ants from killing us all. Actually our friend Tim brought over the trippy sci fi cult film Phase 4, and only Tim has seen it. We watch it and discuss it and all it’s weirdness. Sadly some insects were killed durning the filming of this, they’ll be in their trailers, in the sky. I joke…
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Hi Today we’re scientists in an unground lab trying to stop borg ants from killing us all. Actually our friend Tim brought over the trippy sci fi cult film Phase 4, and only Tim has seen it. We watch it and discuss it and all it’s weirdness. Sadly some insects were killed durning the filming of this, they’ll be in their trailers, in the sky. I joke…
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Movie reviews oh movie reviews. We are just cranking through the 70’s films. Today we add 7 more to the vault for your listening pleasure. Let’s review our reviews. Today’s offering begin’s with (Kelly’s Heroes 1970) I love Donald Sutherland very much but this darn accent. Get ready for Kojack and explosions. Next is (Kotch 1971) where Walter Matth…
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Hi film friends. Today your decade under the influence crew takes on the entire ruling class, with our long knives drawn. Actually we just take on the movie (The ruling class 1972) which takes on the class system in English specifically and the world in general. A mighty task indeed. Peter O’toole and Director Peter Medak in preparation for this ep…
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Hi film friends. Today your decade under the influence crew takes on the entire ruling class, with our long knives drawn. Actually we just take on the movie (The ruling class 1972) which takes on the class system in English specifically and the world in general. A mighty task indeed. Peter O’toole and Director Peter Medak in preparation for this ep…
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Six more 70’s movie reviews for you, and they are more disconnected than usual. It doesn’t matter but usually our movie reviews have at least a lil thread that combines at least some of them, consciously or unconsciously. I guess 2 of these do, gawd. Anyway let’s start. First up is (Cotton comes to Harlem 1970), an early blaxploitation film that is…
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Hi film friends, today we gots seven new reviews for you starting off with(Emperor of the north 1973) where 2 train hoppers are brutally hunted by the cab driver from escape from New York. Next up is (A warm December 1973) Here we have Sidney Portier once again showing racist asshats that people of color are capable of anything they are.(Your three…
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Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviousl…
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Stuff makes zombies! And we are done. Today we tackle the epic cult masterpiece Dawn of the dead 1978. Much has been podcasted about this one, so of course, here’s over 2 hours more. We are watching and discussing the theatrical cut. Chosen for its 70’s pure-ism, but seriously I would of been happy watching almost any cut of this. Dive in with us a…
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Stuff makes zombies! And we are done. Today we tackle the epic cult masterpiece Dawn of the dead 1978. Much has been podcasted about this one, so of course, here’s over 2 hours more. We are watching and discussing the theatrical cut. Chosen for its 70’s pure-ism, but seriously I would of been happy watching almost any cut of this. Dive in with us a…
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Hello again film chums. Today we finish off a big batch of rare 70’s gems, mostly. Please reach out if you want help acquiring any of them. First off we review the film adaptation of Kurt Vonnegut’s (Happy birthday Wanda June 1971) Rod Steiger and Susan York star in yet another in a very long line of 70’s movies based on plays. Also with this one a…
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In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good to look behind once in a while and honor those from history that helped get us here. Davy is the creator of th…
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Hi 70’s movie fans, today we gots 9 reviews for you. Can’t wait to compare notes with you rad cinephiles. I do need to get this done quick. I’ve put it off and I need to go to work. Swigs espresso……… Let’s go!!!! First off we have James Mason in Sidney Lumet’s (Child’s play 1972) Who would ever think that dark shit is goin on in a boys boarding sch…
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Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals. Show Notes: Thanks for listening! We can be at ultraladies.com or on the following social channels: Instagram Facebook Y…
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Professional Ultramarathon athlete Katie Asmuth visits with us to review her recent (second) Western States Endurance Run finish, and also share what she learned as an Ultra Ladies athlete when she first began the sport. Katie first began her ultrarunning training with the Ultra Ladies in Los Angeles. She has put in a lot of dedicated training, and…
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Are you short on time or just needing better time management to fit running into your schedule? This episode is full of great tips on how to get those runs in, whether you’re a full time professional, a busy parent, or both. Let us help you problem-solve to figure out how you can successfully train while still performing in those roles! Show Notes:…
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Guest Kylie Aldaz has conquered a few challenges running related and in life, and most recently she had a strong finish at the incredible Cocodona 250 ultra in Arizona. She shares her experience from start to finish and what it took to prepare for this epic race. If you are considering running Cocodona, or any other 200 miler, this episode is a mus…
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Full crew today, hmmmm I do believe we need a bigger boat. Eddie joins us again to tackle (Jaws 1975) Hard to focus right now cause Portland street keyboard wizard Buddy B is a wailin right next to me. No one to blame but myself, as I chose to sit here. It’s ok cause really what is there to say save that this is one of those 70’s movies that change…
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Full crew today, hmmmm I do believe we need a bigger boat. Eddie joins us again to tackle (Jaws 1975) Hard to focus right now cause Portland street keyboard wizard Buddy B is a wailin right next to me. No one to blame but myself, as I chose to sit here. It’s ok cause really what is there to say save that this is one of those 70’s movies that change…
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All rise friends, because today your fearless decade under the influence crew will sit in judgment of (And Justice for all 1979) Al Pacino stars, Norman Jewison directs, and Vera from Alice doesn’t live here anymore AKA Valarie Curtain writes this epic madness that is a lil hard to explain in words. Listen to us watch and dissect this epic black co…
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All rise friends, because today your fearless decade under the influence crew will sit in judgment of (And Justice for all 1979) Al Pacino stars, Norman Jewison directs, and Vera from Alice doesn’t live here anymore AKA Valarie Curtain writes this epic madness that is a lil hard to explain in words. Listen to us watch and dissect this epic black co…
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Don’t know who’s idea this was (it was mine) but today we review most of the disco movies out there, the Linda Blair one is coming as we couldn’t get a decent copy in time. First your fearless crew takes on (That’s the way of the world 1975) a great Earth Wind and Fire movie that needs more Earth Wind and Fire, and more roller disco. Next up is (Sa…
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Thanks for listening! We can be at ultraladies.com or on the following social channels: Instagram Facebook YouTube Twitter Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram. If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe …
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We had the great honor of sitting down with Alone Season 9 cast member Terry Burns. Terry talks about his journey to becoming a cast member of a show that he had never heard of and his drive to live an adventurous lifestyle, Terry also talks about his caribou hunt where he hiked 150 miles and spent 56 hours strait packing out meat in minus 20-degre…
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‘Tapering to your first Ultra’ is an important time in your training, almost as important as your race. For the beginners in the audience, we discuss what a taper is, and for the seasoned ultrarunners we cover tips and tricks for relieving those anxiety-driven taper-tantrums that occur when our running endorphins and serotonin aren’t released as us…
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Movie review number 24# is here. It’s a late 70’s dive for sure, though not on purpose. I think I wanna get through this quick cause this reviewer is gettin hungry, plus I’ve had a lot of black coffee soooooo let er rip. First we have a French film from rad director Agnes Varda called (One sings the other doesn’t 1977) fairly decent description, pl…
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Today our Trailgate Chat is titled “WHAT IT’S LIKE TO DIRECT YOUR FIRST TRAIL RACE”. Nancy “Ultra Mama” and Coach Sarah will look back on 2022 Ahmanson Trails 6k & 12k Trail Runs held on April 16. Hear what it’s like for race directors to spend months dotting every “i” and crossing every “t”, and on race day turn it over to a team of crew and volun…
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Today we will talk with Shannon Farar-Griefer about “Who Are You When Things Get Hard.” Shannon is an ultra runner, coach, business owner, philanthropist, equestrian, gourmet chef, mother and a fierce Multiple Sclerosis (MS) Warrior who battles every day to maintain her balance and continue ultra running. Shannon has finished over twenty 100-mile u…
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Today’s podcast is “Ultra Running is Mental”. We hear people saying that “ultra runners are crazy” but in reality, one does need to be a bit “mental” to run an ultra marathon. Today Ultra Mama Nancy and Coach Sarah discuss how to train beyond the physical. It’s a given that ultra marathon running requires a good amount of “time on your feet” traini…
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The title of this week’s podcast is “The Voice of Fear is Healthy to Hear”. Join Ultra Mama Nancy and Coach Sarah as we discuss the subject of fear… how it can cripple us or propel us forward in life and in ultra running. We will discuss how fear is a protective mechanism that keeps us safe but when fear becomes crippling, it can prevent us from ac…
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Our guest today is ultra runner and domestic abuse survivor Rose O’Niell who was fortunate to have only lost her lower leg and not her life. After years of sustaining repeated physical, mental and sexual assault from her ex-husband, running gave her the confidence and strength to leave. After living a life in fear of the physical and emotional abus…
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