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UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
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515| Kettlebell WOD
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 121613137 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's WOD inspiration isjust doing things that makethe body feel and move well.
It also folds in a healthylayer of don't worry if yousuck at it, just practice andyou'll get better.
Today we go after this ina classic format of a 2:1 ratio which interestingly enough.
The ratio that I shoot for(although I rarely reach it) of recovery to training, is a 1:1
Today we slow the WODdown a little bit and go slow and controlled focusingon time under tension andbuilding important skills.
The first drill is is the cossacksquat which we've used herea few timesbut as of late.
I've noticed that it is a reallygreat drill for helping in any low back tension I might have.
I have no proof but I believethis is because the drill allowsmy to 're-center my pelvis'
Another drills that is a greatfull body drill and I believe moreuseful and functional than the TGU is the windmill.
(due to it being in the standingposition and less time under tension on the weak link aka..the shoulder)
On top of that even when myback is 'dicey' the drill helpsme to feel better.
This a great full body drillthat can be manipulated formany, end goals.
The last on drill today is thepistol or assisted pistol. Thisdrill is my nemesis and I've beenhorrible at it for years.
Probably because I'm always messing with old back issue stuff.
Anyhow I've been trainingthe asst. pistol for 2x5/5 every WOD for a month orso and it progressing nicelyto the degree that I'm prettysolid for a couple rep eachside unsupported.
The pistol is the skill partin today's WOD.
This is a nice slowdown WOD before we blaze to deeply intothe new year. Focusingon intent and the progressiveoverload concept of time under tension
I Call this WOD 515
[ 5 Rds ]
Use a 1medium Kettlebells
1 Rd =
Supported Cossacks Squat x 5/5Kettlebell Windmill x 5/5Assisted Pistol x 5/5
Then
Be Sure to Swing By HQ for the Last Updates and Kettlebell Workouts
Get Our Most Complete Kettlebell WOD Inner Circle
277 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 121613137 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's WOD inspiration isjust doing things that makethe body feel and move well.
It also folds in a healthylayer of don't worry if yousuck at it, just practice andyou'll get better.
Today we go after this ina classic format of a 2:1 ratio which interestingly enough.
The ratio that I shoot for(although I rarely reach it) of recovery to training, is a 1:1
Today we slow the WODdown a little bit and go slow and controlled focusingon time under tension andbuilding important skills.
The first drill is is the cossacksquat which we've used herea few timesbut as of late.
I've noticed that it is a reallygreat drill for helping in any low back tension I might have.
I have no proof but I believethis is because the drill allowsmy to 're-center my pelvis'
Another drills that is a greatfull body drill and I believe moreuseful and functional than the TGU is the windmill.
(due to it being in the standingposition and less time under tension on the weak link aka..the shoulder)
On top of that even when myback is 'dicey' the drill helpsme to feel better.
This a great full body drillthat can be manipulated formany, end goals.
The last on drill today is thepistol or assisted pistol. Thisdrill is my nemesis and I've beenhorrible at it for years.
Probably because I'm always messing with old back issue stuff.
Anyhow I've been trainingthe asst. pistol for 2x5/5 every WOD for a month orso and it progressing nicelyto the degree that I'm prettysolid for a couple rep eachside unsupported.
The pistol is the skill partin today's WOD.
This is a nice slowdown WOD before we blaze to deeply intothe new year. Focusingon intent and the progressiveoverload concept of time under tension
I Call this WOD 515
[ 5 Rds ]
Use a 1medium Kettlebells
1 Rd =
Supported Cossacks Squat x 5/5Kettlebell Windmill x 5/5Assisted Pistol x 5/5
Then
Be Sure to Swing By HQ for the Last Updates and Kettlebell Workouts
Get Our Most Complete Kettlebell WOD Inner Circle
277 episodes
All episodes
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Similar to UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
…
continue reading
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
…
continue reading
Buzz Burbank News and Comment has been appointment radio for decades. Now, it's a podcast you can hear anytime! Buzz Burbank presents the day's big stories, presented from a unique perspective, and featuring stories you won't hear anywhere else! It's a weekly journal from Buzz to make you feel the news, to make you laugh, and to make you think.
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continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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