show episodes
 
Welcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at hiitfitness@hiitfitnessandbootcamp.com to be featured in our podcast!
 
Create Your Now® supports the purpose-driven mom and the purpose-driven entrepreneur with tools and strategies to become their best selves in areas of lifestyle, personal development & growth, mindset, business, spirituality, nutrition, fitness, parenting, relationships, marriage, motherhood, and everyday living. This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight ...
 
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Business Breakdowns

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Business Breakdowns

Colossus | Investing & Business Podcasts

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Discover how companies work from the people who know them best. We do deep research and interview industry veterans, investment professionals, and corporate executives to explain the inner workings of public stocks and private businesses. For each company, we break down their history, business model, financial statements, secret sauce, and bull/bear case. We believe every business has lessons to teach us and Breakdowns is here to highlight them. Learn more and stay up to date at www.joincolo ...
 
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
 
Learning English is tough stuff, but we’re here to help every step of the way. This podcast is for English language learners who want to improve their lives by becoming fluent in English. Our high-quality lessons are free, fun and taught by our expert hosts. Listening to Culips is like sitting in on an interesting chat between good friends. Your fluency, listening skills, vocabulary, and pronunciation will improve naturally as you get to know our hosts and learn about interesting topics and ...
 
Welcome to the Working it out Podcast, part of the Humans of HIIT Network. I’m Alex and throughout this series I'll be looking into what inspires those we look to for motivation. I find out their real relationship with physical activity and the barriers they have had to break through to be happy but also successful.
 
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Not Boring Workouts

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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
 
Bowhunting Soul is a podcast for the bowhunting and archery enthusiast. We talk bowhunting, archery, arrows, ethics, truths and myths, and generally geek out over tuning. Although this podcast is mostly traditional bow related, I do have a compound I shoot from time to time. So come along and spend time with me as I ramble on about stuff while podcasting in my car!
 
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
 
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
 
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themsel ...
 
The Fit Marriage Show is here to empower you with the knowledge, tools and motivation to get fit and improve your relationship in the process. We interview top fitness experts, highlight success stories from real couples and share insights gained from our work at Fit Marriage. Discover how you can be a busy woman who loses inches, tones your body and feels sexy, or a time-starved guy that sheds extra weight, feels strong and confident, and reclaims your energy. And learn how to bring it all ...
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
 
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each w ...
 
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
 
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
 
These are the inspiring stories of ordinary people doing extraordinary stuff... How do you do? Your hosts Nik Devidas and Blake Collins interview some of the world's most inspiring Doers, from sporting heroes, to entertainers and artists, best selling authors, entrepreneurs, experts in business and unpack how these amazing people do what they do. The Doers explain how they lean into discomfort, deal with failure and setbacks, conquer the dreaded Imposter Syndrome and put their heads down to ...
 
Do you have a fitness question, or Just Like to keep up on the Current trends in Fitness? Thank you for stopping by the Balanced Life Podcast. Whether you are a fitness expert or a newbie. This podcast has something for everyone. Come join Fitness Expert Chris Byles once a week to see what he will talk about today. This is the one-stop place for career-advice, science-based information, health tips and more. #Keep Moving Forward
 
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show series
 
This is Matt Reustle and today we are breaking down the fitness franchise, Orangetheory. I have wanted to do a deep-dive on franchising for a while now and I always knew who the guest would be. I’m joined by a man fully dedicated to all things franchisee and franchisor - the Wolf of Franchises. We talked through the origin story of Orangetheory and…
 
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University…
 
In this episode I continue a discussion I had with Nate Wenke about biohacking. On this half of the discussion we discuss how intermittent fasting and high intensity interval training can increase your healthspan. The rest of this conversation is found on Nate Wenke's podcast where we discuss hot and cold immersion. Other half of podcast - Hot and …
 
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re talking Gran Fondos, Masters Training Camps, how to execute base training without access to a bike, and when Should You Start HIIT. Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their e…
 
Here are my notes from the episode:Here’s how to train while Injured. Focus on 2 of the 3 main pillars when looking to get healthier: mindset and nutrition. For your training, you can do light cardio, and accessory work until the pain goes away. If it lasts longer than 7 days, the best thing would be to seek medical help. Top nutritional habits- *W…
 
HIIT is the best way to improve your conditioning and health and help with fat loss. Consider high intensity interval training for your conditioning. Energy Systems Overview HIIT's benefits come from how it uses and benefits the body's energy systems. Let's quickly investigate the body's energy systems. Adenosine triphosphate (ATP) is the energy cu…
 
Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you’ll learn about: Leroy Hood, MD, PhD, a …
 
This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts and intensities. Also, my take on ties in major races. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbit…
 
Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic. Brittany shares her journey of how she ditched all or nothing nutrition, shoved shame to the side, gave the fundamentals a chance, and finally created a sense of control with her nutrition. All or Nothing Nutrition...General…
 
Do you really know what works for your own body, or is objectivity the name of the game? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newslet…
 
Victory comes in many forms; winning a competition, accomplishing a personal goal, or overcoming a challenge. However you celebrate your failures or successes, be gracious in victory. Victory brings about feelings of joy and jubilee. Now, you may not think failures feel the same way. But how you choose to respond to those failures can be the differ…
 
It’s so easy in our competitive and image-focused world to think, “I’m not good enough”, “smart enough”, or “successful enough.” Utilize your talents and gifts not to compare, but to share. You have nothing to prove. Why does it seem that all of our lives, we are trying to prove something? Desire to be supported and encouraged by other like-minded …
 
On the road Episode description In this bonus episode, Andrew gives an update from the road and shares a few stories about what he’s up to during his trip back home to Canada. Support Culips and take your English to the next level by becoming a Culips Member. To sign up, visit Culips.com. Study with the interactive transcript here. The post On the …
 
Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. ~ Revelation 3:20 Do you know when God wants to get your attention? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You can get so…
 
Harley Seelbinder Podcast Links All Episodes - https://theharleyseelbinderpodcast.buzzsprout.com/ YouTube - https://youtube.com/@harleyseelbinderpodcast IG - https://www.instagram.com/harleyseelbinderpodcast/ Tik Tok - https://www.tiktok.com/@harleyseelbinderpodcast Facebook - https://www.facebook.com/harleyseelbinderpodcast…
 
Marriage is a two-way street and requires both partners to be committed to building a strong foundation. But when life happens, and you're no longer in the honeymoon phase, what fuels your marriage? What keeps the fire burning? And no, it's not just sex. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. h…
 
What do you do when your children drive you crazy? Don't fall into the traps of misplaced hurt and blame. Spill over with grace. I'm sure you've experienced a few frustrations that have led you down the road of yelling and screaming, proclaiming how you're right, and your children are wrong. Desire to be supported and encouraged by other like-minde…
 
Is the metaverse our future reality or just a dystopian fantasy? In this episode, Andrew and Anna talk all about virtual reality and share their opinions on how they see the future of the metaverse. Chatterbox is a Culips series designed for intermediate and advanced English learners. This series features native speakers having natural conversation…
 
Is the metaverse our future reality or just a dystopian fantasy? In this episode, Andrew and Anna talk all about virtual reality and share their opinions on how they see the future of the metaverse. Chatterbox is a Culips series designed for intermediate and advanced English learners. This series features native speakers having natural conversation…
 
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to de…
 
You determine how your day will go from your commitments to yourself and to others. Stop pleasing and start living. Prioritize what matters most in your life. One of the greatest letdowns in life is not living out our dreams. We strive for everyone else's success (kids, big business, community, etc.), but leave ourselves stranded on the sidelines. …
 
Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude and cold weather impact our hydration? What is the connection between electrolytes and breast fee…
 
I felt a little outclassed on this one! I speak to the one and only Robert Carter, or RC to those are fortunate enough to have made his acquaintence. Robert has been hunting in the south (Georgia to be exact) for a very long time and has amassed an incredible amount of hunting and woodsmanship experience. Plus, he harvests multiple deer and hogs ev…
 
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we answered questions on how to structure recovery weeks, whether low level cyclists should include zone 2 riding, and what to keep in mind when properly executing an endurance ride. Today’s show is also brought to your by Flow Form…
 
Consistency is a key aspect of well-being; the foundation on which healthy habits are built and sustained. No matter your focus, consistency is essential for achieving and maintaining good health and happiness. So what are you really good at? Eating? Sleeping? Dodging your new year's resolutions? Desire to be supported and encouraged by other like-…
 
Scott Tindal is a leading high-performance nutritionist and developer of the innovative app, FuelIn. Scott is a renowned expert in the field of sports nutrition, with a deep understanding of the role that nutrition plays in athletic performance. He has worked with a wide range of athletes, from amateur to professional, helping them to optimise thei…
 
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com…
 
Online strength coaching provides the most value, flexibility, effectiveness, and personalization of any coaching method. It enhances the quality of life of coaches and clients. This is a rebroadcast of episode 408. Online Strength Coaching Provides More Flexibility Online coaching allows someone seeking high-quality coaching to find the coach that…
 
Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the ne…
 
There are always moments in life when you feel overwhelmed. Don't get stuck in regrets, worries, failures, and fears. Fix your eyes forward. Because dwelling on what doesn't serve you, everything in the past, can lead you to have an attitude of status quo. Why try anymore? It's easier to hang out where you are. Desire to be supported and encouraged…
 
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops insulin resistance and how it is diagnosed; whether you ne…
 
Winning is not always about achieving success. Often, it's about understanding how failure is a stepping stone on the path to success. When you feel like you're losing, consider it pure joy. When you aren't seeing the results you desire or feel like you deserve, it can be easy to feel defeated and lose sight of the bigger picture. But intuitively, …
 
Silly hamster Episode description In this bonus episode, Andrew talks about buyers remorse and his regret for buying a phone case. Plus in the vocabulary lesson, he teaches you a useful idiomatic expression: To check all your boxes. Support Culips and take your English to the next level by becoming a Culips Member. To sign up, visit Culips.com. Stu…
 
Regardless of where you are today, the situation that confines you, or a circumstance that celebrates you, life is never easy. Proclaim today, "The Lord is my shepherd, I shall not want. (Psalm 23:1)" The 23rd Psalm is one that has always been a place of refuge from anything happening in my life. Desire to be supported and encouraged by other like-…
 
In this episode I talk with Bryce Vrooman, a musician and college student. We talk about the importance of perusing your passions even when others look at you like you are crazy. Only you can determine what you should do on this earth. Go try it out. I hope you enjoy this episode as much as I did. Check Out Bryce (Album Dropping March 3rd, 2023) - …
 
Even though life can get a little crazy and you are strapped to busyness, it's important to recognize what is going well in your marriage. Celebrate your love for each other! You've heard me speak about how to build a strong foundation in your marriage, what you can do daily, and strategies and tools to work as a team and not as enemies. Desire to …
 
As parents, we have a vital role in shaping our children's self-esteem and sense of identity. However, our actions and words may unintentionally undermine our child's sense of self. Are you stealing your child's identity? Our challenge as parents is that we must be aware of the impact our actions and words have on our children's self-esteem and sen…
 
Brain drain sounds like a mental health condition, but it actually means the mass migration of educated and skilled people from one place to another. In this Chatterbox episode, Andrew and Anna have a discussion about some of the reasons for this phenomenon. The hosts describe some of the brain drain trends they’ve witnessed in Canada, the UK, Sout…
 
Brain drain sounds like a mental health condition, but it actually means the mass migration of educated and skilled people from one place to another. In this Chatterbox episode, Andrew and Anna have a discussion about some of the reasons for this phenomenon. The hosts describe some of the brain drain trends they’ve witnessed in Canada, the UK, Sout…
 
We have been taught to avoid failure at all costs. But what if you were to redefine failure fast and start seeing it as an opportunity for growth? When you take a moment to think about failure itself, we have been conditioned to believe that failure is a sign of weakness. Desire to be supported and encouraged by other like-minded women? Join us at …
 
What is the link between weight and cancer? What should we eat and not eat to prevent cancer risk? What do we need to know about cannabis? What about alcohol consumption? Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with co…
 
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re talking power meters vs new bike day, the benefits of off-season cross training, and how to improve fitness when you’ve plateaued without increasing volume. Today’s show is also brought to your by Flow Formulas. We here at Ign…
 
Today, we’re breaking down one of the most important apps in the world, WeChat. WeChat is the default operating system for life and business in China. Founded inside of Tencent in 2011, it is the original super app and its 1.3 billion monthly active users can order food, message friends, play games, pay bills, shop, and more on the service. To brea…
 
The intentions you set for the day dictate how your day will end. Don't leave your lifestyle to chance. What you do for yourself matters. Win the morning, win the day! No one likes to be told what to do, no matter their age. However, there are many things we can learn from research. And one of those things is how to create a healthy living routine.…
 
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