show episodes
 
Welcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at hiitfitness@hiitfitnessandbootcamp.com to be featured in our podcast!
 
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Topics include: · Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting · Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain · Workouts: Body Weight Efficiency, Barbel ...
 
Create Your Now® supports the purpose-driven mom and the purpose-driven entrepreneur with tools and strategies to become their best selves in areas of lifestyle, personal development & growth, mindset, business, spirituality, nutrition, fitness, parenting, relationships, marriage, motherhood, and everyday living. This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight ...
 
Be inspired by passionate singer-songwriter, Soul Realignment practitioner and TNL 58’ founder Jess King as she shares personal insights, experiences and real life advice. For more on Jess King visit www.jessking.com, connect on instagram @jesskingofficial and look her up wherever you listen to music online. Jess King is founder of TNL 58' (The Next Level), a deeply connective and personalized HIIT workout with meditation launched in Paris in October 2016.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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LEAP!

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LEAP!

Amal Murad

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Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.
 
Welcome to the Working it out Podcast, part of the Humans of HIIT Network. I’m Alex and throughout this series I'll be looking into what inspires those we look to for motivation. I find out their real relationship with physical activity and the barriers they have had to break through to be happy but also successful.
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
Take a break from working so hard and listen to some great tunes for working out, studying, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing and have an added boost with generous bass to keep you moving. Checkout our YouTube Channel and subscribe. https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA
 
There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Personal Training in your Ears. Welcome to PodWorks - a new podcast to deliver guided workouts at the gym for extra accountability, instruction, and motivation. At PodWorks we're dedicated to using functional movements to find sustainable health. We know that by focusing on doing, feeling, and moving better, we set ourselves up for a long, happy, and fulfilling life. We're so glad you're here. Support this podcast: https://anchor.fm/podworkouts/support
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
 
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of health and wellbeing as a whole. Listen as we figure out what it means to achieve balance and ...
 
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
🎤 Welcome to the Fruiting Body Podcast with your Host Brendan O'Neill 🍄 The Fruiting Body Podcast Channel aims to inform, discuss, and make you aware of the potential for freedom and success. We chat with guests from across the world who have taken action in their life and reaped the rewards, working and living in their dream destination, Phuket, Thailand. ❤️ Subscribe to this channel for New Podcasts EVERY TUESDAY
 
Welcome to The UNDACOVER MixTapes Podcast. The podcast that gives you non-stop music mixes that pump the most popular hits from today and years past. Enjoy hours of uninterrupted Latin, Caribbean and Urban vibes. DJ Undacover is a Toronto based professional Club DJ that has circled the party scene for the last 20 years. He is the official DJ for LatinJAM Fitness, HERs Kickboxing, Ruff Ryders Canada, MyLimeRadio, DeBikerBoyz, Carnival Nationz, Stag Beer and Chu's Martial Arts; and has been th ...
 
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
 
Mission Driven Made is disrupting the fitness industry by providing you with true and unfiltered content. No watered down self-development speeches, gimmicks, get ripped fast schemes, click bait, false marketing, or any other fitness industry lies will be found here. Our mission is to provide you with unfiltered fitness truth, so you can live a high quality of life. On the podcast Host Jacob Straub covers topics that will help you improve your fitness, health and lifestyle, including convers ...
 
Pit Master & The Doc... John Hackleman, Pit Master (ex-fighter, UFC trainer) and The Doc, Dr. James Kasper, MD (Orthopedic Surgeon and Sports Medicine Specialist). We talk about UFC, MMA, Fitness, Martial Arts, Sports Medicine and more with great guests! My Website, blog, courses, membership site, ALL The Pit's techniques... thepit.tv Be a part of our great Pit Tribe... https://www.facebook.com/groups/HK3system My Facebook..https://www.facebook.com/ThePitMaster My Twitter...https://twitter.c ...
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
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show series
 
Hello Friday Flexors!!! This is Amanda back at you with another fun and challenging workout. This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode. The moves today are an Arnold press, front shoulder raises, and delt flies. You will complete 4 rounds of each move working for 30 …
 
Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - Our opinions on HIIT (High Intensity Interval Training) - Why we love Olympic Weightlifters and Olympic Weightlifting Coaches (and why you should think like one) - Q&A: Should you eat before you tra…
 
Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness …
 
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training. Why HIIT training is so trendy. (1:58) How HIIT training is the resistance training form of cardio. (6:24) The challenges with steady-state cardio. (12:12) The biggest selling points for HIIT training. (14:15) The biggest problems…
 
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflamm…
 
Tune in to this awesome episode!!! Coach Nate and Coach Shamber sit down with Sarah Pierce, the owner and creator of the "517 Living Community" FB page. This page, that originally started to help people find events and fun stuff going on in Lansing, has now grown to be one of Lansing's biggest and well known public group pages. With almost 36k acti…
 
Episode #179 - Check it out, subscribe, share, and review the podcast! ---------Learn All Of The Pit's Techniques HERE!... https://john-hackleman.mykajabi.comDriving with a Teenage Brain - Book on Amazon:a.co/d/f58s9fzwww.facebook.com/ThePitMastertwitter.com/Pit_Masterwww.instagram.com/pit_masterwww.youtube.com/thepitonlinedojo…
 
Jack Thomas is the founder and CEO of BASE, voted Bangkok's Best Studio and Asia's Gym of the Year at the Fitness Best Awards. Jack also hosts the Fitness Business Asia podcast, a weekly show that was created with a mission to raise the standards of the fitness industry in Asia. Jack was born and raised in the UK and after traveling to Bangkok 17 y…
 
30 Minute Party Guided Audio Run - HIIT & Run #13 Get ready for this exciting guided audio run! Get outside or on the tread and get after it for 30 minutes. ⭐️ Get Fit Done Gear https://www.igetfitdone.com/shop ▶️ Subscribe Here https://rb.gy/flqpdt 🚨 Support the channel Venmo: https://rb.gy/ogzq4v PayPal: https://rb.gy/vsievu ▶️ Subscribe Here htt…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Deadlines and procrastinat…
 
Life can have you guessing what's to come. But with God, there is no secret. You may not know how He will show up. However, you can be certain He will show up. Are you ready for what God has in store for you? Because you might say you are, but does your heart? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMP…
 
This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your bo…
 
Fixing what goes wrong the first time is a challenge. There are so many variables. Sometimes it's you and emotions, something you can't control, or circumstances. Just calm down. Peace of mind cannot be attained by ignoring the problems. You have to solve them. Desire to be supported and encouraged by other like-minded women? Join us at Women of IM…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a …
 
The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eric Abramowitz is a forward thinking rehab specialist with a passion for treating fighters and BJJ practitioners. Eric also enjoys participating in Jiu Jitsu and brings a wealth of both practical and clin…
 
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest t…
 
Sometimes the smallest things take up the most space in your heart. Make memories every day, not when they are convenient or planned. But in the presence of every day. My hubby and I were lounging in the hearth room enjoying each other's company. It was an early day home from work. Desire to be supported and encouraged by other like-minded women? J…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Watching KIC 8462852: http…
 
Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief. In this episode Jake and Clayton cover different topics including: - Static Stretching - Sleds - Foam Rollers - Meal Plans - Walking -Tempo Training -Whey Protein -Creatine Monohydr…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can…
 
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." ~ Joshua 1:9 Do you remember where your parents commanded you to get up and clean your room or finish your chores? Desire to be supported and encouraged by other like-minded women? Join us at Women o…
 
Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - Training with PowerBlock Dumbbells - Tips for working out if you have a busy life - Studies on Creatine - Q&A: How to know if you are overtraining/under-recovering Mission Driven Made info: THE FORU…
 
Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image…
 
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits of Successful Lifters. (2:36) #1 – Prioritize technique and form. (3:33) #2 – Practice foundational lifts and PRACTICE them often. (7:14) #3 – Know how to apply and manipulate intensity. (11:08) #4 – Aim to optimize efficiency. (16:01) #5 – Love the …
 
Hello Friday Flexors!!! This is Amanda back at you with another Stage of Change. This week's stage is Contemplation. During the Contemplation Stage there is a desire for behavior change. Her are some questions to ask yourself: 1. What behavior do you want change? 2. Is there a reason or motivation for your change? 3. Is there something keeping you …
 
Dr. Melina is joined this week by Dr. Ahmed El-Sohemy, a professor and associate chair of nutritional sciences at the University of Toronto and founder of Nutrigenomix, a multinational company with over 10,000 practitioners in 40 countries. Dr. El-Sohemy's studies have identified how unique genetic makeups can predispose us to experiencing positive…
 
Are you training too hard too fast? Rest from the holidays or vacations are great for the soul, but so is rest from your fitness regimen. Are you training wrong? The New Year mentality is all in or nothing. And we push hard to get through the first twelve days. But what about tomorrow? Desire to be supported and encouraged by other like-minded wome…
 
Episode #180 - Check it out, subscribe, share, and review the podcast! ---------Learn All Of The Pit's Techniques HERE!... https://john-hackleman.mykajabi.comDriving with a Teenage Brain - Book on Amazon:a.co/d/f58s9fzwww.facebook.com/ThePitMastertwitter.com/Pit_Masterwww.instagram.com/pit_masterwww.youtube.com/thepitonlinedojo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen. Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24) Can men…
 
Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates o…
 
Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.Tune-in to the audio or catch the video on Youtube or Vimeo!If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Sti…
 
Life is what you make it. Make today so awesome that yesterday becomes jealous. This is your day to create your now and infuse your dreams into your actions. How did you wake up this morning? Rearin' to go and hopeful for what each hour is going to bring? Or maybe it was more like hit the snooze button wishing it was the weekend or the holidays aga…
 
Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lo…
 
Welcome back to PodWorkouts and HAPPY NEW YEAR! We are so excited to share everything PodWorkouts has in store for 2022! As always, if you enjoy these workouts, share them on your social channels and send them to friends! Also make sure to leave us a rating on Apple Podcasts AND Spotify (new!!). Today we're doing a 45 min full body HIIT workout. We…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Age vax: https://www.natur…
 
Life gets complicated with mindset, plans, and dreams. The roles you think that are well-defined confuse your direction. Are goals clogging your clarity? Have you ever had a pipe that won't drain? That annoying slow dribble down the drain with the remainder of water holding on for dear life to stay in the sink or tub or shower? Desire to be support…
 
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11) Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02) #1 – Mainly eat whole-natural foods. (7:03) #2 – Focus on hitting your pr…
 
This episode features some of my favourite pop songs from the 1980's era, including tracks by Genesis, Tears for Fears, OMD, The Pet Shop Boys, Human League, Fine Young Cannibals, Yaz, The Eurythmics, David Bowie and more!! Past Episodes from this Series: #BackToThe80s - Vol. 3 (The Ballads Edition) #BackToThe80s - Vol. 2 #BackToThe80s - Vol. 1 Fol…
 
Are you living on a wing and a borrowed prayer? Life is not about knowing all, but knowing who creates all. This is the day that the Lord has made; let us rejoice and be glad in it. Why start out your week in question? Are you worth what you are asking for? Are you brave enough to ask? Desire to be supported and encouraged by other like-minded wome…
 
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