A daily show focused on helping you live a fit, nutritious, activist lifestyle. We focus on achieving this through technology, psychology and philosophy while also making the episodes funny and entertaining. Join host Ben Garves every day for a helpful episode that runs five minutes or less.
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life bal ...
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
Gratitude Talks is a podcast that explores a multitude of topics surrounding areas of love, relationships, mental health, friendships, physical well-being, gratitude and so much more! The host Jassi takes you all on her own journey by choosing to be her most authentic self.
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
Welcome to the Working it out Podcast, part of the Humans of HIIT Network. I’m Alex and throughout this series I'll be looking into what inspires those we look to for motivation. I find out their real relationship with physical activity and the barriers they have had to break through to be happy but also successful.
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
Fitness help for busy couples & on-the-go parents
Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Tracs Health And Fitness
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym.Overheard something in the gym you want clearing up? Email the show; theoverheardpodcast@gmail.com#keepmoving
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Interactive Health Technologies uses wrist-based wearable PE heart rate monitors and assessment technology to support students from kindergarten through graduation. Through personalized learning during physical education and physical activity coupled with an innovative curriculum, we empower students to take ownership of their health and well-being while supporting teachers and administrators in measuring and connecting student outcomes between fitness, academic progress and social and emoti ...
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
News, tips, and business building strategies for personal trainers and fitness boot camp owners.Fitness boot camps, group personal training, and CrossFit are the wave of the future.Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income.Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a succ ...
Three fitness lids debunking fitness myths, talking topical situations, news and affairs in the fitness industry alongside tips to help you live happier and healthier! #LiftingTheLid
DJ Ben Beck delivering weekly MixShows consisting edition of Top 40, Electro House, Electronic Dance Music and Remixes. Email at; ben@kissfmlive.com for enquiries.
Podcast about fitness and corrective exercise.
|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
For hockey gearheads and fitness nuts...
Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
Should you do cardio or HIIT? Which is more beneficial. What are the positives and negatives of both? I'm diving into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Listen on Vurbl: https://vurbl.com/station/30xZpEQjU3X/ Get plugged …
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: This one:…
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The Intermittent Fasting Podcast

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#193 - Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
1:01:59
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Visit IFpodcast.com/episode193 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.Com/IFPODCAST And Get Free Bacon For Life! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Mag…
Have you ever missed a gym day or two and you feel smaller, like you are losing muscle already? Does that really happen? I'm talking how fast you lose muscle and what things you can do to avoid that. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plug…
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Create Your Now with Kristianne Wargo


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2204 My Strength Is My Story with Arden Bevere, Redefined
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Words are powerful even when they are not true. Arden Bevere shares how confronting labels that limit you unlock the opportunities to embrace your true identity and be redefined. Arden Bevere is a husband of two years to his beautiful bride, Christian, and the youngest son of John and Lisa Bevere. Arden co-founded Sons & Daughters, a movement commi…
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Total Fitheads


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Your Computer Posture Is Destroying Your Glutes (ft. Tatiana Lampa)
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Tatian Lampa has a ton of credentials: B.S. in Nutrition & Exercise Sciences, ACSM Certified Personal Trainer, CFSC - L1, NASM Corrective Exercise Specialist, Pronatal Certified. In this one we covered a huge range of wellness discussion. Posture, pain free movement, form, cheerleading, recovery after drinking, the gym environment in NYC, livestrea…
Life can lead us down paths of pause; too much to do and not enough time. A life lived from the back-burner. However, when it comes to your health, you have to ditch the pause button. There are so many things that we so casually delete in our lives. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://…
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Exercise Is Health


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E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?
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This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right through those to give you exactly what yo…
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The B.rad Podcast


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Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
1:13:59
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Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our l…
Sometimes everything around you can be a revolving door of chaos and madness. Nothing seems fair or right. No matter where you are today, don't stop believing! You've got what it takes! Let your belief melody soar. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT As a musician,…
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The Rugby Muscle Podcast


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Fat Loss 103 - Nutrition to lose weight and boost rugby performance
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28:45
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Really giving you everything on this one as a full fat loss nutrition plan is laid out and explained. The rugby fat loss struggle. The plan to solve it The mindset needed to success More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.com)
How long should you workout for? Can you build muscle on a very limited time schedule? Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://w…
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The Intermittent Fasting Podcast


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#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
1:06:52
1:06:52
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Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Somethin…
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Create Your Now with Kristianne Wargo


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2201 At Times of Challenge and Controversy
18:35
18:35
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. ~ Dr. Martin Luther King, Jr. Life is crazy and fun! It's an adventure that can't compare to any roller coaster in the world. Your journey is truly the ride of a lifetime. Desire to be supported and …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life


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436: The 6-Step Process To Making A Health Behavior Change In 2021 - Part 2
51:33
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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen…
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The Brian Keane Podcast


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#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!
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TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition. He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. In his new book, TJ uses cutting edge researc…
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That Triathlon Show


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Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
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Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we discuss his research findings and practical experience with ingesting really high amounts of carbohydrate (up to 120 g/h) in races, and the effects such high-carb strategies can have. IN T…
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The Rugby Muscle Podcast


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Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
54:07
54:07
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Nick Hanson - I’m a college rugby player and just always looking for better workout regimes, training drills and etc. Locky jay- training differences between league and union Rob Brown -As a 40 year old guy, I want to learn how to stay strong and mobile as I play veteran rugby. Napoleon Santos - looking to up my fitness level. bodybuilding is nit i…
While you are in search of the roadmap to get you through the twists and the turns in life, abide in My presence, and never lose sight of what's important. ~ Love God Doing life without God is much harder than doing life with God. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPAC…
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Create Your Now with Kristianne Wargo


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2199 How Do You Know Your Spouse Is Loving You?
10:14
10:14
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Too much of our days are spent dictating to others what we want and how we want to be received. Therefore, missing what's most important; the relationship. How do you know your spouse is loving you? Marriage is complicated just for the fact that it's between two people. When two people come together, there tend to be more differences than similarit…
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: This one:…
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The B.rad Podcast


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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)
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Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actu…
Being in the middle of the mess can be challenging and feel impossible to escape. So when the shallow end seems too deep, how do you awaken your confidence and keep swimming? Panic does not serve anyone, especially our children. Think about what happens when you are swimming? Desire to be supported and encourage by other like-minded women? Join us …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life


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67: Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday
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The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs …
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The Brian Keane Podcast


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BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!
56:02
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Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for yo…
How do you stay motivated to stay consistent with your workouts and eating? Is motivation enough? Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Listen on Vurbl: https://vurbl.com/station/30xZpEQjU3X/ Get plugged into our Facebook community at: https://ww…
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Create Your Now with Kristianne Wargo


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2197 My Strength Is My Story with Victoria Mininger, Daring to Fight
51:43
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Shame silences the heart of hope where screams of "I'm not good enough" grows. Join Victoria Mininger as she shares how grit, grace, and faith take depression head-on, daring to fight. Victoria Mininger is a wife of twenty-four years to Brian and mom to their four daughters including a set of twins. She is the Owner, CEO, and Integrator of Bear Cre…
Welcome to the Working It Out podcast! Part of the Humans of HIIT network. In this introductory episode meet your host Alex, as he unpacks his reasons for starting a podcast, and find out what's in store for the inspiring season ahead.By Callum
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That Triathlon Show


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Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
44:55
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week? How do polarised training and "80/20" training apply to training at a lower training volume Structuring your traini…
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Total Fitheads


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Why Pre-Workout Will Make Your Life Better (ft. Average Joe's Gym & Eatitpal_)
46:39
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Average Joe's Gym and Eatitpal_ are fitness Twitch streaming legends. They joined us to talk about pre-workout, ammonia and whatever you do after pre-workout. They created the first ever Twitch Powerlifting Meet and are planning the 2nd! We discuss their Discord, communities, body transformations and how they got into Twitch streaming.…
Happy New Year Gratitude Talks Podcast Family! Welcome to the very first solo episode of the year where I discuss Lockdown 3.0 and what's helping me get through it - I share some really great tips and tricks that i've learnt from the previous two lockdowns that have helped so much. Additionally, I talk about the lessons I learnt in 2020 and how las…
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The Rugby Muscle Podcast


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How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
28:58
28:58
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Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all. More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.co…
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Ancient Wisdom for Modern Health


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Breath 3: The Simple Steps to Significantly Improve your Breathing
28:36
28:36
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In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effecti…
One of the most difficult things to do is assess what habits are not serving you. You want to change, but are overwhelmed. Start where you are planted. Whether resolutions are your cup of tea or not, if you want to begin living healthier, you need to consider making lasting changes. Desire to be supported and encourage by other like-minded women? J…
This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc issues. Are these conditions the primary issue for most people, or are they simply a symptom of a bigger underlying issue? Furthermore, is there anything that can be done to either help with or completely resolve joint degradat…
Sleep is the actual KEY to weight loss. This is a repost for those listeners who haven't heard this episode yet, and a great relisten for long time listeners.
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The B.rad Podcast


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Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum
59:00
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“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the…
You have what it takes to go where you want to go. Life is not about the will, but the why. In all motivation, there is talk about how your will gets you where you want to go. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You've heard the saying, "Will power is a muscle. The…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life


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435: The 6-Step Process to Making a Health Behavior Change In 2021 - Part 1
50:13
50:13
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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/…
When it comes to the calories we consume we often think that it's all about calories in and calories out, but there is a lot more to it. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/gr…
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The Intermittent Fasting Podcast


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#195 - Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
57:13
57:13
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Visit IFpodcast.com/episode195 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpo…
Every day you are tested. You get to choose how you respond and how you live out your life. Look at what you have. You can have compassion over frustration. You can have hope over pity. You can have love over hate. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Doing the righ…