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UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
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Anti-Crank| Kettlebell WOD
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150399551 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
Some days you just don't have it... then what do you do??
Well today we have a simple answer....anti-crank.
Here at UAK it's not secret we love to work hard and heavy
But somedays you just don't have have it:
"it" being time or your body just can't get up to speed.
Well I have those days occasionally so I thought I'd share my fix with you today.
Because the easy route is to just call a day and do nothing but.. that's the easy route and we don't typically do easy here.
The under-layer is that by not 'cranking' with approriate programming we can bring in things like:
Instability
Complexity
Mobility
Which is exactly what we do in today's WOD
The other little beauty of today's WOD is that if you had the right size of kettlebell for me that's a probably around a 24kg that you can to do the whole WOD with 1 kettlebell and that my friend is a picture of programming efficiency.
I call this WOD Anti-Crank
5 Rds **Not for Time**
1 Medium Kettlebells
1 Rd equals below
Kettlebell Single Leg Deadlift x 6/6
Kettlebell Windmill x 3/3
Hindu Push-us x 6
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150399551 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
Some days you just don't have it... then what do you do??
Well today we have a simple answer....anti-crank.
Here at UAK it's not secret we love to work hard and heavy
But somedays you just don't have have it:
"it" being time or your body just can't get up to speed.
Well I have those days occasionally so I thought I'd share my fix with you today.
Because the easy route is to just call a day and do nothing but.. that's the easy route and we don't typically do easy here.
The under-layer is that by not 'cranking' with approriate programming we can bring in things like:
Instability
Complexity
Mobility
Which is exactly what we do in today's WOD
The other little beauty of today's WOD is that if you had the right size of kettlebell for me that's a probably around a 24kg that you can to do the whole WOD with 1 kettlebell and that my friend is a picture of programming efficiency.
I call this WOD Anti-Crank
5 Rds **Not for Time**
1 Medium Kettlebells
1 Rd equals below
Kettlebell Single Leg Deadlift x 6/6
Kettlebell Windmill x 3/3
Hindu Push-us x 6
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
All episodes
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