Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
…
continue reading
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
…
continue reading
Buzz Burbank News and Comment has been appointment radio for decades. Now, it's a podcast you can hear anytime! Buzz Burbank presents the day's big stories, presented from a unique perspective, and featuring stories you won't hear anywhere else! It's a weekly journal from Buzz to make you feel the news, to make you laugh, and to make you think.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
«
»
OJ| Kettlebell WOD
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158841472 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today you are getting a double-header WOD that
features 2 awesome Ultimate Sandbag WODs
if you don't have USB's yet I would strongly
recommend it as the synergy between USBs
and KBs is fantastic.....of course you could
just ignore this if you aren't interested.
PS --- there'll be duplicate of the work using
KB's in very near future.
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This was a little piece that was inpired by the crew over at Power-Speed- Endurance.
I put a little twist on it in to accommodate my goals for training and time as well as in true UAK fashion to take a more athletic approach for straight line linear training.
So we've chosen to aggressively challenge stability both in regards to instability of the training implement i.e. the USB as well as instability of body position i.e. but doing TRX burpees.
This a nasty little condensed (hence the title every time I hear the word condensed I think of condensed OJ)
That shouldn't take much more that 15 mins.
The secondary beauty with this WOD are the benefits of:
Challenging hip mobility in the bottom position
As well as
Challenging the ability produce single leg power along with sticking that landing.
So without further ado I give you
The WOD I call OJ
3Rd for time with 20:00 minute time cap
1 Medium to Medium Heavy USB
USB Clean & Press x 10
TRX Burpee x 10/10
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158841472 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today you are getting a double-header WOD that
features 2 awesome Ultimate Sandbag WODs
if you don't have USB's yet I would strongly
recommend it as the synergy between USBs
and KBs is fantastic.....of course you could
just ignore this if you aren't interested.
PS --- there'll be duplicate of the work using
KB's in very near future.
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This was a little piece that was inpired by the crew over at Power-Speed- Endurance.
I put a little twist on it in to accommodate my goals for training and time as well as in true UAK fashion to take a more athletic approach for straight line linear training.
So we've chosen to aggressively challenge stability both in regards to instability of the training implement i.e. the USB as well as instability of body position i.e. but doing TRX burpees.
This a nasty little condensed (hence the title every time I hear the word condensed I think of condensed OJ)
That shouldn't take much more that 15 mins.
The secondary beauty with this WOD are the benefits of:
Challenging hip mobility in the bottom position
As well as
Challenging the ability produce single leg power along with sticking that landing.
So without further ado I give you
The WOD I call OJ
3Rd for time with 20:00 minute time cap
1 Medium to Medium Heavy USB
USB Clean & Press x 10
TRX Burpee x 10/10
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
…
continue reading
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
…
continue reading
Buzz Burbank News and Comment has been appointment radio for decades. Now, it's a podcast you can hear anytime! Buzz Burbank presents the day's big stories, presented from a unique perspective, and featuring stories you won't hear anywhere else! It's a weekly journal from Buzz to make you feel the news, to make you laugh, and to make you think.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
