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Making Room for Mindful Consumption
Manage episode 419619397 series 3571525
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This week’s episode of Undimmed features a candid conversation with Dan Harris, former ABC News anchor and creator of the Ten Percent Happier meditation app, podcast, and book. Dan shares his personal journey with cocaine use, sparked by his experiences in war zones and his quest for adrenaline, leading to a panic attack on live television. His path to recovery involved therapy, quitting cocaine, and eventually discovering meditation, which transformed his relationship with his own mind.
Cecily and Dan delve into the complexities of substance use, including the nuanced differences between various substances like alcohol, cocaine, and MDMA, as well as the societal and personal implications of their use. They also explore mindfulness and meditation as powerful tools for understanding and changing one's relationship to substances and emphasize the importance of self-awareness in overcoming addictive behaviors.
Follow Dan: @danharris
Website: https://www.danharris.com/
Podcast: https://www.tenpercent.com/podcast
Books: https://www.tenpercent.com/dan-harris-books
Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.
Credits:
Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden
Chapters
1. Making Room for Mindful Consumption (00:00:00)
2. How a Panic Attack on Live TV Led Dan Harris Down a Spiritual Path (00:00:04)
3. From ABC News to 10% Happier (00:01:15)
4. Exploring Substance Use and the Path to Clarity (00:01:39)
5. The Thrill of War Zones to the Lure of Cocaine (00:02:54)
6. Social Scenes, Cocaine, and the Quest for Adrenaline (00:04:43)
7. Alcohol, Food, and the Spectrum of Substance Use (00:07:16)
8. Mindful Consumption: MDMA and Intentional Use (00:14:05)
9. Buddhism on Using Intoxicants to the Point of Heedlessness (00:15:14)
10. Mindful Consumption (00:19:31)
11. The Power of Relationships and Self-Compassion (00:21:30)
12. Dan's Current Meditation Practice (00:30:07)
13. Having More Days be my Design (00:32:02)
8 episodes
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