Best Cecily Mak Podcasts (2024)

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The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak 41:23

7d ago41:23

41:23

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform t…

1
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince 35:08

27m ago35:08

35:08

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin'…

1
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince 28:45

1d ago28:45

28:45

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Repres…

1
088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya Goodrich 47:25

21h ago47:25

47:25

Send us a text Hi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You…

1
10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality 14:28

2d ago14:28

14:28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ours…

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How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak 35:00

7d ago35:00

35:00

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey into mindful living and personal transformation led her to create the ClearLife Movement. ClearLife is all about living without “dimmers”—those habits or…

1
087: [FEMALE STORIES] Spirit Babies, Fertility Journeys, & Spiritual Healing with Emily the Medium 57:38

8d ago57:38

57:38

Send us a text I am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium, to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into…

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Breathe New Life Into Your Work 1:03:42

8d ago1:03:42

1:03:42

Growing as a person – and as a leader – often involves a metamorphosis, where one moves from an egocentric, achievement-focused mindset to a more holistic, purpose-driven approach to life and work. This shift can occur at various stages of life, and it takes courage to confront the discomfort and uncertainty that shows up. But ultimately it leads t…

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10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol 13:10

9d ago13:10

13:10

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and k…

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Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson 34:07

13d ago34:07

34:07

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been…

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Longevity & Wellness with Primal Kitchen's Mark Sisson 27:50

14d ago27:50

27:50

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living…

1
086: [SOLO] Embracing Life’s Challenges, Finding Peace in Surrender, & Redefining Success 29:51

15d ago29:51

29:51

Send us a text In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I neve…

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10-Minute Mondays: What is Intermittent Sobriety? 8:51

16d ago8:51

8:51

In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popul…

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The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley 17:50

20d ago17:50

17:50

Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

1
Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley 17:09

21d ago17:09

17:09

Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …

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085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah Villafranco 51:44

22d ago51:44

51:44

Send us a text In this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and…

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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley 17:45

25d ago17:45

17:45

Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen 46:10

1M ago46:10

46:10

Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…

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084: [FEMALE STORIES] Zen, Sustainability, & Balancing Entrepreneurship with Susan Griffin-Black, Co-Founder of EO Products 51:06

29d ago51:06

51:06

Send us a text I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raisi…

1
Face-off: Sober vs. Sober(ish) October 8:16

1M ago8:16

8:16

Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.…

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The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani 17:59

1M ago17:59

17:59

Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits y…

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The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani 23:41

1M ago23:41

23:41

I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often…

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083: [ZEN PHILOSOPHY] Navigating Life’s Uncertainties, Embracing Mindfulness, & Overcoming Imposter Syndrome with Leo Babauta 52:16

1M ago52:16

52:16

Send us a text What can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authent…

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10-Minute Mondays: How Alcohol Hijacks Your Dopamine 15:26

1M ago15:26

15:26

In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back c…

1
Inside the Sober Curious Movement w/ Olivia Noceda 47:17

1M ago47:17

47:17

In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and …

1
082: [FEMALE STORIES] The intersection of Acupuncture, Reiki, and Zen with Lara Elliott 1:06:43

2M ago1:06:43

1:06:43

Send us a text This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing t…

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10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) 11:29

2M ago11:29

11:29

In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…

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The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat 45:14

2M ago45:14

45:14

In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…

1
10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) 12:08

2M ago12:08

12:08

In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …

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081: [FEMALE STORIES] Embracing discomfort, reinventing yourself, & intentional living with Cecily Mak 52:00

2M ago52:00

52:00

Send us a text What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered …

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Mindset, Community, and the Next Big Trend w/ Rachel Hechtman 43:42

2M ago43:42

43:42

Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…

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10-Minute Mondays: Chasing the Buzz 11:04

2M ago11:04

11:04

In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get a…

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080: [FEMALE STORIES] Cycles of rebirth and the healing power of nature and herbs with Marysia Miernowska 59:37

2M ago59:37

59:37

Send us a text 🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners: https://apprentice.schoolofthesacredwild.com/plans/1442208?bundle_token=dcd7a347476a35c8b05bba5b42147e80&utm_source=manual (Valued at $525!) What if you could transform personal trauma into…

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079: [TRAILER] - Welcome to the Fall 2024 season! Tune in for a quick update + themes 8:08

2M ago8:08

8:08

Send us a text Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncer…

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How Sunnyside Changed My Life w/ Casie Stewart 31:58

2M ago31:58

31:58

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing. So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole …

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10-Minute Mondays: The Time-Machine Exercise 8:43

2M ago8:43

8:43

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit…

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A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar 34:30

2M ago34:30

34:30

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink…

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How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta 47:39

3M ago47:39

47:39

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life. Want to d…

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10-Minute Mondays: How to Win Partner Support in 4 Steps 10:04

3M ago10:04

10:04

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. -- Listen to Journey to the Sunn…

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How to Eat to Change How You Drink w/ Dr. Brooke Scheller 57:46

3M ago57:46

57:46

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share pr…

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10-Minute Mondays: 3 Craving-Crushing Techniques 12:13

3M ago12:13

12:13

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right too…

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Alcohol Health Monitoring for Women w/ Katie Garry 35:03

3M ago35:03

35:03

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for last…

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10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol 12:22

3M ago12:22

12:22

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journ…

1
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT 34:44

3M ago34:44

34:44

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-d…

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10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook 13:06

3M ago13:06

13:06

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnys…

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7 Factors That Sabotage Your Efforts to Drink Less 19:13

4M ago19:13

19:13

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we e…

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078 [SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult Times 26:06

4M ago26:06

26:06

Send us a text Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, a…

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Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal 47:56

4M ago47:56

47:56

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teac…

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077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness 48:26

4M ago48:26

48:26

Send us a text Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get m…

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Staying Social with Sunnyside w/ Susan Tenby 20:45

4M ago20:45

20:45

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pr…

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Cecily Mak Podcasts

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