41: Letting Go of Worry
Manage episode 325549729 series 2951755
Listen in this week as I share how your thoughts affect your worrying. Hear some questions to ask yourself to check in with your worry, what you can do when you catch yourself in a thought that causes you anxiety, and how to feel good in your body regardless of external circumstances.
Get full show notes and more information here: https://loriaharris.com/41
55 episodes