Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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3 Strategies For Saying No - Without Offending People
Manage episode 423092473 series 2947990
Content provided by Stephen Box. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Box or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does saying no feel awkward?
Do you worry that you might offend someone or let them down by saying no?
If you answered yes to those questions, I have another question for you...
Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you?
The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others.
But don't worry, because there is a solution. By learning the right strategies, you can reclaim your time and energy without offending anyone or coming off as rude.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The deep-rooted psychological reasons why saying no is so difficult.
- Three actionable steps to decline requests gracefully, making sure no one feels slighted.
- Practical examples and phrases you can use to start saying no without guilt or stress.
Tune into this episode of "Unshakable Habits" with your host, Stephen Box, and discover how you can start setting boundaries confidently today!
Love the Podcast?
Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 69
Season: 3
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
81 episodes
Share
Manage episode 423092473 series 2947990
Content provided by Stephen Box. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Box or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does saying no feel awkward?
Do you worry that you might offend someone or let them down by saying no?
If you answered yes to those questions, I have another question for you...
Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you?
The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others.
But don't worry, because there is a solution. By learning the right strategies, you can reclaim your time and energy without offending anyone or coming off as rude.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The deep-rooted psychological reasons why saying no is so difficult.
- Three actionable steps to decline requests gracefully, making sure no one feels slighted.
- Practical examples and phrases you can use to start saying no without guilt or stress.
Tune into this episode of "Unshakable Habits" with your host, Stephen Box, and discover how you can start setting boundaries confidently today!
Love the Podcast?
Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 69
Season: 3
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
81 episodes
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Similar to Unshakable Habits
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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