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The Power of Mindful Presence: How Being Present Can Improve Your Life and Work
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The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the present moment without judgment or distraction, you can cultivate greater mental clarity, reduce stress, and increase productivity.
Grace De La Rosa is the CEO and Founder of Living with Grace, LLC, located in Jacksonville, FL. She provides Spiritual Advising and Holistic Wellness Training.
In this episode of the Vantage Fit Corporate Wellness Podcast, Grace discusses how mindful presence can help you build deeper and more meaningful relationships with others by enabling you to be fully present in your interactions and listen more attentively.
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