Best Corporatewellness podcasts we could find (Updated September 2019)
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Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Listen in as Jennifer Takagi, founder of Takagi Consulting, 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, and Certified Coaching Specialist - leadership ...
 
Coach Kim explores topics that will help you power up your performance so you can think, feel, train and live like a champion. Tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon ...
 
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How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, working exercises into your day in small bursts, and the power of using a journal to get in touch with how all the "little things" you do affect your p ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. There can be drastic differences between leadership styles. Let’s look at two ends of the spectrum and decide where we want to land. In this episode you will learn: Super Bossy Boss Sit ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. New managers often work a lot of hours and follow the examples of their predecessors. You don’t have to! In this episode you will learn: Henry Ford reduced the work week to 40 hours Wor ...…
 
This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K this year. And if this is a goal that you’ve pushed to the back burner because you’re busy with work and kids… this is one that you need to prioritize because running and walking are GOOD ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Multigenerational work forces can be a struggle. If you are a millennial, you might need to let others know how incredibly valuable you are and what you bring to the table. In this epis ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. We can become paralyzed with fear when it comes to taking a step forward into something new. You are more powerful than you think you are. In this episode you will learn: Believe in You ...…
 
What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your life by setting intentions and learn a few tips that will make this busy school year easier on everyone. If you want to listen to the other episodes I mentioned today ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. We can become paralyzed with fear when it comes to taking a step forward into something new. You are more powerful than you think you are. In this episode you will learn: Believe in You ...…
 
I'm excited to share this interview with Dina Griffin, who some of you might know as the Nutrition Mechanic. As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition day nutrition plan, ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. We all have to attend meetings and many we assume are going to be very boring. We have to be there, so let’s try to survive them. In this episode you will learn: Leave your attitude at ...…
 
Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attribute to living a long and happy life. Nutrition, exercise and optimism top the list. What else will we find? Let's Make a Commitment! Let's commit t ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. We all cast a shadow over people we are around. The question becomes what mark are you leaving on them. In this episode you will learn: Who do you influence? What message do you send? L ...…
 
This summer, I’ve invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think hit all five categories. I did my first triathlon in three years. In this episode, I'll tell you about my race and share ten ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Employee Recognition is vital in today’s market. Ashley Hurney, Director of Marketing for MTM Recognition shares some critical points about the importance of employee recognition and so ...…
 
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon d ...…
 
You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking a marathon, inspired by a recent dinner conversation. Can YOU walk a marathon? Can you WALK a marathon? I begin tackling the HOW, and we'll touch on this more in fut ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits of gratitude. In this episode you will learn: Focus on Positive More grateful, more abundance Attract people Liste ...…
 
Limiting beliefs are beliefs that you have that hold you back in some way. They limit your potential, often, because you are not even aware you have a belief that affects your behavior in an area of your life. Your beliefs direct your behavior. So, if you embrace something that you believe to be true, it becomes a reality. Could your beliefs ab ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits of consistency. In this episode you will learn: Creatures of Habits Build Trust Atmosphere of Openness Listen in a ...…
 
If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I’m going to talk about optimism as a strategy for success. It’s another one of those free things that can make a huge difference in our lives, and I’ll give you ...…
 
It doesn’t matter what you are trying to achieve—whether you’re training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish a report at work so you can go home and enjoy the weekend… You must train for success. You don’t always need to put in more hours or hustle harder ...…
 
How are you doing with all those New Year’s Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things you set as goals even important to you right now? In this episode, I talk about setting goals, missing the mark... and I suggest that the real value of a goal might be ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits of your attitude. In this episode you will learn: Maybe you could give someone a break Life isn’t fair 100% Contro ...…
 
How do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set yourself for success when you're ready to quit? And what are the myths that we repeat that work against us? I talked with certified holistic health coach, Amy C. Willis, a ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits for your finances. In this episode you will learn: Choices Goals Abundance mindset Listen in as Jennifer Takagi, f ...…
 
On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on the swim, (not) drafting on the bike... and collecting your medal so you can celebrate with a selfie... I'm walking you through some of the things yo ...…
 
You might have heard of the term CLIPLESS PEDALS-- which makes no sense at all because the pedals totally DO have clips. And what about BRICK and TRANSITION and rules about headphones and how to rack your bike and when and where your race numbers should be worn? There are a lot of odd rules and things to consider when preparing for your first t ...…
 
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in. Resourc ...…
 
The week of June 24th is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my friends and I did our first triathlon. It was fun because everything was new and we had this epic adventure together. Today, I am talking about the excuses we ...…
 
This week, the week of June 24th, is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media as POWER OF RUN to see the swim, bike and run tips. Today's topic is WHY TRI? What is it about triathlon that makes it worth doing? And, if you aren’t already partic ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits for your relationships. In this episode you will learn: Spend time together Response is a decision Gratitude Liste ...…
 
The way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we will buy into the stereotype of the sedentary, confused older adult who is content to sit in a rocking chair and talk about the good old days. We are learning that the ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Repetitive behavior leads to habits. Let’s look at some healthy habits for your home. In this episode you will learn: Make your bed! Empty your kitchen sink Purge Listen in as Jennifer ...…
 
The National Senior Games run June 14-25 in Albuquerque, New Mexico. This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors. Since two of my past guests will be competing in the senior games, I pulled together some clips related to the Senior Games, the importance of staying act ...…
 
If someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from them that we might be able to try in our own lives? The high achievers featured today have all overcome obstacles, challenged themselves and pushed themselves beyon ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Habits can make or break your success. Let’s look at habits for yourself. In this episode you will learn: Exercise Relaxation Eating Listen in as Jennifer Takagi, founder of Takagi Cons ...…
 
Welcome to Free Thinking Friday, a brief episode where discuss some of the things I’ve been pondering throughout the week. I was alarmed when I woke up and read an article one of my friends posted on Facebook. It talked about the link between Alzheimer's and menopause. At the end of the article, almost as a footnote, they mentioned that no one ...…
 
As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Habits can make or break your success. Let’s look at habits at work. In this episode you will learn: Timeliness Cleanliness Emotional Control Listen in as Jennifer Takagi, founder of Ta ...…
 
It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she’s gained about 40 pounds. She would get on a roll with her fitness and nutrition and start to lose weight… and every time she got to a point where she was gaining momentum, something would happe ...…
 
An iconic athlete, author, Emmy-award winning broadcaster and advocate for sports and social causes, Kathrine Switzer was the first woman to officially register for and run the Boston Marathon in 1967. She was attacked in the race by an angry official who tried to rip off her bib number (#261) and throw her out of the race because she was a wom ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Kyra Hardwick, owner, CEO, of The Kyra Company, shares the lessons she’s learned as a SMART CEO. Kyra is even sharing her new e-book with our listeners. Go to TheKyraCompany.com/smart-c ...…
 
Welcome to Free Thinking Friday, a brief episode about some of the random things I've been pondering each week. This weekend, Power Up Your Performance turns ONE YEAR OLD!! That got me thinking about all the things a person can accomplish over one year's time. Are you living a Ground Hog Day existence, doing the same thing over and over again? ...…
 
This week, I'm interviewing Deena Kastor, the 2004 Olympic Marathon Bronze Medalist and the American record holder in the marathon. She is also the author of, "Let Your Mind Run. A Memoir of Thinking My Way to Victory." As she tells stories from her lifetime of running, she incorporates lessons about optimism, and how she used mindset to transf ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Tim Priebe is a manager, leader, business owner, author, public speaker, columnist and master of online marketing. In this episode you will learn: Communication is Key – DISC profiles a ...…
 
It's the end of the school year, and I've been asked about fifty times, "What will you do now that you only have one kid at home?" So, I've been thinking about it, and decided my response would be this week's Free Thinking Friday. This one is for every parent who is under pressure from society to "get their act together" once their kids leave t ...…
 
I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform lives. I've been a long-time fan of Orange Theory Fitness, and I promise: this is not a paid commercial! We get into the nitty gritt ...…
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. You have customers whether you want to admit it or not. By providing the best possible customer service, you can improve the bottom line. In this episode you will learn: All in service ...…
 
I think it’s important for each of us to remember that we have different seasons in life and it’s not practical, and probably not healthy, to be all-in and super competitive all the time. For this Free Thinking Friday, I share my thoughts on how you can improve your performance when you let go of the Type A tendencies, stop worrying about what ...…
 
How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be pressure to fall within a certain weight range. And dance companies and dance schools often look at BMI (Body Mass Index) to determine if their dancers are "in sha ...…
 
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