Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Content provided by Maya Bach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maya Bach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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7 Ways to Boost Protein
Manage episode 306335422 series 2954459
Content provided by Maya Bach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maya Bach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if you want to know: Why is protein important during your pregnancy? How do vegans get enough protein when pregnant? What are the best vegan sources of protein? Connect with Maya:
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Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
If you have vegan nutrition questions, DM Maya your questions for future episodes!
44 episodes
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Manage episode 306335422 series 2954459
Content provided by Maya Bach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maya Bach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if you want to know: Why is protein important during your pregnancy? How do vegans get enough protein when pregnant? What are the best vegan sources of protein? Connect with Maya:
…
continue reading
Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
If you have vegan nutrition questions, DM Maya your questions for future episodes!
44 episodes
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Similar to Vegan Pregnancy Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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…
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…
continue reading
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…
continue reading
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