Best Maya Bach Podcasts (2024)

1
Does a vegan diet impact your fertility? mentions recurrent loss 23:55

1+ y ago23:55

23:55

Have you ever wondered if your vegan diet is impacting your fertility? Have you been told you need to eat eggs to support your nutrient needs for pregnancy? Do you second-guess your vegan diet if you're planning for baby? My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 …

1
Vegan Pregnancy Client Update: Plus New Book! 13:29

2y ago13:29

13:29

Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat? You're not alone! Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei. She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut…

1
Fueling for fitness vs pregnancy: Kylie's story 15:39

2y ago15:39

15:39

What does it mean to fuel your body during pregnancy? How can you optimize your vegan diet? What do you do if you don't have support? In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly: How she switched from fueling for fitness to pregnancy How she overcame her nausea What helped her feel confident gett…

1
SPECIAL EPISODE: New program launch (+ Bonus!) 3:21

2y ago3:21

3:21

I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early here in the show n…

1
Starting solids and vegan baby led weaning 29:40

2y ago29:40

29:40

Do you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started? In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story. You'll hear: Her journey into veganism What you want to know before starting solids How is she raisi…

1
On normalizing a vegan diet for pregnancy: Jennifer's story 24:28

2y ago24:28

24:28

Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy? In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear: The event that prompted her to switch to veganism What she found the most challenging part of pregnancy How she discussed her pregnancy diet w…

1
Want to eat more veggies? 4 easy tips to try during pregnancy 10:30

2y ago10:30

10:30

Struggling with eating veggies during pregnancy? In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbs What dips and spreads can you leverage Best cooking methods to lock in nutrients Please note always discuss nausea or food aversions with …

1
Pregnancy travel tips: How to feel good when you’re expecting baby 14:04

2y ago14:04

14:04

When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you? In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - inclu…

1
How to manage GD when you're vegan: Christina's story 49:39

2+ y ago49:39

49:39

What do you do when your pregnancy doesn't go exactly to plan? In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear: The thing that shocked her the most when she got diagnosed What she started eating with GD Her pregnancy expectations vs. reality How she advocated for herself Why…

1
Safe Vegan Pregnancy Skincare Tips: Dermatologist shares what you need to know 32:23

2+ y ago32:23

32:23

Looking for that ultimate vegan "pregnancy glow" and not sure where to start? Join my guest, board-certified dermatologist, and me, Dr. Molly Stout, as we talk all things pregnancy-safe skincare! Inside today's episode you'll hear: How to best manage pregnancy acne and melasma The one interesting thing you can try to prevent stretch marks Her favor…

1
How To Take The Headache Out of Picky Eating: Rachel Rozen's Tips 33:27

2+ y ago33:27

33:27

Is your child a picky eater? Are you concerned about food allergies? In today's episode, I'm joined by my dear friend and Pediatric Occupational Therapist Rachel Rozen. We'll cover a variety of topics that focus on childhood development and feeding techniques. We'll cover: What to know about developmental milestones How to pick a supportive provide…

1
Little Known Ways To Improve Your Fertility: Nutrition Myths With Lindsey Lusson 34:48

2+ y ago34:48

34:48

Do you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF? In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recovery how to best support your fertility what to know before you start IVF her fertility jou…

1
This Might Be The Best Nausea Cure: Lia's Vegan Pregnancy Story 20:59

2+ y ago20:59

20:59

When your morning sickness strikes, what's the best way to cure it? And is your vegan diet responsible? In today's episode, my past client Lia Knudsen Perry joins me in sharing how she navigated a tough first trimester. You'll hear Lia share: the #1 thing that helped her manage her nausea what ultimately boosted her confidence in her diet how she s…

1
How to Tell Your Doctor You're Vegan 20:45

2+ y ago20:45

20:45

Are you concerned about telling your doctor you're vegan? You're not alone! Join Maya and plant-based provider, Dr. Anne Hussain, ND as she shares how to navigate this conversation stress-free. Healthcare is partnership after all, and you deserve to feel supported in your vegan pregnancy. This episode answers: How to start a healthy discussion abou…

1
Vegan and Non Vegan Relationship: How To Manage A Healthy Partnership 27:51

2+ y ago27:51

27:51

Is your partner not vegan? Whether you're planning a pregnancy or are currently expecting, sometimes veganism may be difficult to navigate if you're in a non-vegan partnership. Because pregnancy means your choices don't just impact you anymore, it's essential to have open conversations with your partner. Since my husband isn't vegan, I asked him to…

1
How to Optimize Your Vegan Diet for Pregnancy: Romy's Story 24:18

2+ y ago24:18

24:18

Have you wondered if you need to change your vegan diet when planning for pregnancy? In today's episode, past client Romy shares insights she learned from her fertility journey and reflected on her vegan values as a mom-to-be. You'll hear her share... Why not staying vegan never entered the conversation What she learned from her fertility journey W…

1
Is Folic Acid Best? Why it's Time to Customize Pregnancy Nutrition Care Advice 6:05

3y ago6:05

6:05

If you're wondering, "What prenatal should I take?" you're not alone! I hear this question all the time. And the answer, naturally, is "it depends!" Very rarely in nutrition are broad public health nutrition recommendations clear-cut and applicable to all. This is true for choosing a prenatal supplement with folic acid or folate. It's essential to …

1
How this successful female entrepreneur positively shaped her vegan pregnancy journey 39:04

3y ago39:04

39:04

Digital nomad, business advisor, and coach, Nikki Trott joins this episode as a vegan mom-to-be! Nikki shares how she overcame self-doubt to continue eating in alignment with her values as she's expecting her first child. Nikki is the Founder/CEO of Conscious Accelerator, helping conscious entrepreneurs unlock their impact and success through inter…

1
Why Being Data-Driven Matters For Baby 40:23

3y ago40:23

40:23

What drives you to plan for a vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a vegan mom-to-be. From feeling overwhelmed by Dr. Google to getting comments like "you're going to eat meat when you're pregnant, right?" Lilia's prenatal journey reflects what you may be experi…

1
The Most Difficult Decision During Pregnancy 32:11

3y ago32:11

32:11

"It was my worst nightmare." In today's episode, my sister shares her recent experience with pregnancy loss, what helped her cope, and why she feels it's important to share her story in today's shifting climate surrounding abortion. You'll hear her share - what went wrong in a 20+ week pregnancy - what helped her cope during this time - her tips on…

1
What Prenatal Fitness Exercises Are Safe? 39:03

3y ago39:03

39:03

What types of workouts are pregnancy friendly and what aren’t? In this episode, vegan sports dietitian, Tara shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements. In this episode, you’ll discover answers to these questions: …

1
The #1 Tool This Vegan Mama Swears By: Kelsey's Story 31:12

3y ago31:12

31:12

Do you feel like you're comfortable eating a vegan diet but when it comes to pregnancy, you're concerned? You're not alone! In this episode, you'll hear Vegan Pregnancy Collective alum and fellow vegan mama Kelsey share: - What she struggled with during her first trimester - Kelsey's journey from being concerned to feeling uber-confident getting th…

1
Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy? 9:40

3y ago9:40

9:40

If you love kombucha, you're not alone! It's bubbly, offers gut health benefits, and is a fun alternative to drinking soda or sparkling water. But is it safe for pregnancy? In today's episode, you'll hear three top reasons why you might want to think twice before sipping your favorite kombucha drink. As with all recommendations, my job as a dietiti…

1
Stress and Body Changes as a Vegan Mama 17:34

3y ago17:34

17:34

Zoe Klein M.Ed, MSW, RSW discusses mindset shifts as your body changes throughout pregnancy. She shares her responses to negative comments from family and friends, advice for maintaining boundaries with well-meaning strangers, and general words of wisdom as a new mom herself. Zoe is a Canadian social worker working in the areas of ED recovery and b…

1
Eating Vegan with Gestational Diabetes 34:49

3y ago34:49

34:49

Leslee Flannery, dietitian and gestational diabetes specialist, answers your frequently asked questions to combat the uncertainty you may be experience as an expecting vegan mom. Leslee shares simple tips for vegan carb options, food pairings, and meal timings and her glucose test alternative. Remember, women with gestational diabetes give birth to…

1
7 Ways to Boost Protein 15:39

3y ago15:39

15:39

Are you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if y…

1
Talking to Non-Vegans About Your Pregnancy 21:50

3y ago21:50

21:50

Dr. Pamela Fergusson, RD, PhD joins Maya to share her personal and professional insights for navigating conversations with non-vegans. From transitioning her family to a vegan diet to addressing pushback from doctors and family, Pamela offers conversation points and resources to have more confident, collaborative conversations. This episode covers:…

1
Avoid or Enjoy: Vegan Cheese Edition 13:09

3y ago13:09

13:09

Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutri…

1
How Gut Health Affects Your Vegan Pregnancy 32:13

3y ago32:13

32:13

Vegan dietitian, Courtney Myers joins Maya to debunk gut health myths from probiotics to food intolerances and gluten-free trends. Get the facts from two dietitians before wasting money on unnecessary supplements, marketing scams and food sensitivity tests that are not scientifically-based. Instead, listen in for tips to reduce the gas in beans, id…

1
Vegan, Pregnant, and Vaccinated 27:13

3y ago27:13

27:13

Living in the UK, Johanna shares her experiences with the Vegan Pregnancy Collective and the COVID-19 vaccine. Working with Maya relieved her anxieties about what to eat and made it easy to hit her vegan pregnancy macro goals, and the community of women in the Collective have been an invaluable resource. Don't miss her secret weapon for staying con…

1
Vegan Nutrition Tips for Nausea 17:50

3y ago17:50

17:50

Are you in your first trimester and struggling with nausea? And wondering how you can add veggies into your day? You're not alone! Jax Rose shares her tricks for eating nutrition dense foods when you're nauseous and quick meal prep ideas when you're short on time. From white bean smoothies to ginger popsicles, skip the salads and try these tips to …

1
Let's Talk Carbs and Cravings 15:32

3y ago15:32

15:32

Craving carbs during your vegan pregnancy? As a prenatal dietitian, Maya breaks down what you need to know, as a vegan mama, about carbohydrates. Contrary to popular diet trends, carbs are not bad, and during your vegan pregnancy, you need carbs to grow a healthy baby! This episode is full of pro tips to manage cravings, pair carbs wisely, and sham…

1
MythBusters: Considering IVF to Ordering Espresso 41:46

3y ago41:46

41:46

Fellow dietitian, public health professional, and Loma Linda alum, Stephanie Roberts joins Maya on today's episode to help bust five top myths you may have heard surrounding pregnancy, labor, and delivery. Myth #1: IVF is your only option Myth #2: Your second pregnancy will be harder Myth #3: You need to stop drinking coffee Myth #4: Your birth pla…

1
How to Choose Your Vegan Prenatal 12:42

3y ago12:42

12:42

Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Maya shares... What is a prenatal vitamin? How do you pick the best prenatal? Which 2 key nutrients do you need during preg…

1
Why It's OK to Ditch Your Birth Plan 22:08

3y ago22:08

22:08

In today's episode, working #momboss and California native Yelena shares with you her insight into expecting baby #2 while raising a toddler. We cover... What helped her feel less stressed as a new mom Why having the right people around you matters Why you don't need to "know it all" as a first time mom Why you need to be direct with your provider …

1
My #1 Tip for Vegan Mamas 9:10

3y ago9:10

9:10

How do you know if you're eating enough during pregnancy? Join Maya as she share her #1 tip for vegan mamas: Meal tracking! Whether you've tried it before or not, meal tracking provides essential insights to determine your unique nutritional needs. This is the key to gaining clarity about what you are eating, what you need, and how to adjust your h…

1
Building Your Confidence Without Googling 23:57

3y ago23:57

23:57

Are you Googling everything "vegan pregnancy?" And second guessing yourself along the way? You're not alone. Listen as past client and vegan mom-to-be Ruthie shares how she went from feeling overwhelmed to owning her vegan pregnancy. Ruthie shares... 1. What steps she took in her first trimester to feel good 2. How she overcame her self-doubt 3. Wh…

1
Ask an MD: COVID-19 vaccines, Genetic Screening, & Pregnancy Loss 27:52

3y ago27:52

27:52

This episode features Professor Eitan Friedman MD, PhD, Maya's dad! As a physician, he's bringing his wealth of knowledge & expertise with the voice of a trusted dad. What the risk for birth defects and premature birth Why your vegan diet isn’t to blame for a miscarriage Is the COVID-19 vaccine safe during pregnancy What you need to know about gene…

1
On Pregnancy, Meal Tracking, & Trusting Your Gut 14:59

3y ago14:59

14:59

Does tracking your meals stress you out? If so, you're not alone. Listen as vegan mom-to-be Kristen shares her feelings about using a food tracking app during her vegan pregnancy, why it helped her, and how being a part of the Collective helped her feel confident. You don't have to track your meals forever, but it can be a useful tool to eliminate …

1
From Professional Cheese Tester to Veganish Mama 29:58

3+ y ago29:58

29:58

Have you felt guilty about your diet during pregnancy? What do you do when natural remedies aren’t enough for pregnancy nausea? After working in the dairy industry, Heather went vegan with her husband, quit her job, and became a vegan lifestyle blogger. Now expecting baby #3, Heather compares her vegan & non-vegan pregnancies and shares how she nav…

1
Building Resilience as A Vegan Mom-To-Be 28:51

3+ y ago28:51

28:51

What if you're the only one who identifies as a vegan in your social circle? How do you create a safe and supportive space as a vegan mom-to-be? In episode 4, Melanie gives her take on the value of building a care team that is in alignment with your values and how she created a solid support system during her vegan pregnancy. Listen to Melanie shar…

1
Why Pregnancy Does Not Have to Be Painful 34:03

3+ y ago34:03

34:03

Have you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Join Maya & Emily Pastrana, PT, DPT as they discuss these questions & more. If you've been told to "go on bed rest" or pregnancy is "just painful sometimes" don’t miss Emily’s top 5 (or 6) tips every woman should know befor…

1
Pregnancy Loss & Listening to Your Instincts 20:28

3+ y ago20:28

20:28

As a new mom, Amy Longard shares her stories of planning a vegan pregnancy at 38 years old, experiencing pregnancy loss, and navigating her prenatal nutrition goals. Don’t miss her insider tips for staying confident, getting in protein, listening to your body, and most of all, enjoying your vegan pregnancy! Amy is a registered holistic nutritionist…

1
Welcome to The Vegan Pregnancy Podcast! 6:53

3+ y ago6:53

6:53

On this first episode, Maya Bach, our host, shares her story & introduces The Vegan Pregnancy Podcast, your new favorite resource for evidence-based vegan prenatal nutrition information. Along with like-minded women and other women's health experts, The Vegan Pregnancy Podcast is creating conversations about veganism, pregnancy, nutrition, and ever…

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