The Fundamentals of Strength Training

VeloNut Podcast

#Sports #Fitness #Lifestyle #Hobbies #Jeff Whitfield #Bicycle #Cycling #Gravel

22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

4 years ago 1:17:13

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James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help.

We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support.

Links to things mentioned:

4 episodes

The Fundamentals of Strength Training

VeloNut Podcast

published 4 years ago

MP3•Episode home

Links to things mentioned:

4 episodes

#Sports #Fitness #Lifestyle #Hobbies #Jeff Whitfield #Bicycle #Cycling #Gravel

All episodes

1
New Year’s Tips & Tricks 1:30:41

4 years ago1:30:41

1:30:41

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!…

1
Cardio, Breathing, and Meditation 1:30:48

4 years ago1:30:48

1:30:48

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including: Cardio: What it is and how it impacts your body and fitness. Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance. Mediation: How different techniques can help your fitness and overall mental health. No links this time! Just sit back, listen, and enjoy the show!…

1
The Fundamentals of Strength Training 1:17:13

4 years ago1:17:13

1:17:13

In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training. James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help. We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support. Links to things mentioned: Pedaling Innovations MTB Strength Training Systems Weight Training for Cyclists Maximum Overload for Cyclists Dan John Steve Maxwell StrongFirst DragonDoor These Two Major Gyms Just Filed for Bankruptcy…

1
Disruption in the Pedal Industry 1:22:15

5 years ago1:22:15