Aromas In Focus: Jennifer Jefferies' Journey With Aromatherapy Insight Cards

Vetiver Vibes with Essentria

#Fitness #Alternative Health #Nikki Fraser #Rachael Dean #Podcasting Education #Nikki Fraser & Rachael Dean #Aromatherapy #Essential Oils #Health and Well-Being #Essential Oil Education #Aromatherapists #Holistic Health #Alternative Medicine

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 40:09

MP3•Episode home

Send us a text

In this episode, Nikki interviews Jennifer Jefferies all about intuitive aromatherapy and the insight cards that she created with illustrator Karen Osborn.

Her favourite oil
How she got into aromatherapy
How the Aromatherapy Insight cards were developed
Aroma kinesiology
How we are emotional beings and we have to work with the emotional side as well
Best way to use the cards
The importance of reading the passage each time you pull a card
1 card, 3 cards, or 11 cards reading
Experience stories that Jennifer has had with the cards
Nikki’s experience with the cards
How to ask questions, as they need to relate to you, questions can’t be about other people
Is there a ‘right’ way to pick the cards
A great way to use them with kids
Online course to understand how to use the cards (link below)
How the pictures for the cards came to be
Essential oil blends that Jennifer has created
Books that Jennifer has written - shipping worldwide
Podcasts: Healthy Life Hacks, and Smat Sassy Seniors
How she uses vetiver to help with the ADHD

Connect with Jennifer Jefferies

Website: www.jennierjefferies.com

Instagram: https://www.instagram.com/thepresentdaywisewoman/

Facebook: https://www.facebook.com/jennifer.jefferies.10/

LinkedIn: https://www.linkedin.com/in/jenniferjefferies/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

99 episodes

Vetiver Vibes with Essentria

Aromas In Focus: Jennifer Jefferies' Journey With Aromatherapy Insight Cards

Vetiver Vibes with Essentria

published about a year ago

MP3•Episode home

Send us a text

In this episode, Nikki interviews Jennifer Jefferies all about intuitive aromatherapy and the insight cards that she created with illustrator Karen Osborn.

Her favourite oil
How she got into aromatherapy
How the Aromatherapy Insight cards were developed
Aroma kinesiology
How we are emotional beings and we have to work with the emotional side as well
Best way to use the cards
The importance of reading the passage each time you pull a card
1 card, 3 cards, or 11 cards reading
Experience stories that Jennifer has had with the cards
Nikki’s experience with the cards
How to ask questions, as they need to relate to you, questions can’t be about other people
Is there a ‘right’ way to pick the cards
A great way to use them with kids
Online course to understand how to use the cards (link below)
How the pictures for the cards came to be
Essential oil blends that Jennifer has created
Books that Jennifer has written - shipping worldwide
Podcasts: Healthy Life Hacks, and Smat Sassy Seniors
How she uses vetiver to help with the ADHD

Connect with Jennifer Jefferies

Website: www.jennierjefferies.com

Instagram: https://www.instagram.com/thepresentdaywisewoman/

Facebook: https://www.facebook.com/jennifer.jefferies.10/

LinkedIn: https://www.linkedin.com/in/jenniferjefferies/

Support the show

Show music: Happy Dreams - By David Fesliyan

99 episodes

Alla avsnitt

Vetiver Vibes with Essentria

1
Neroli: The Happy Oil That Uplifts Your Spirit 17:03

12 days ago17:03

17:03

Send us a text In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive into the wonderful world of neroli essential oil, which happens to be Rachael's favourite essential oil. We explore the botanical name of neroli, Citrus aurantium var amata, and its origins from the blossoms of the bitter orange plant. We discuss its beautiful scent, the labour-intensive process of harvesting the delicate flowers, and the high demand that contributes to its price. We highlight the chemical constituents of neroli, particularly its high levels of linalool, which provide anxiolytic and antidepressant properties. This makes neroli not only uplifting but also beneficial for calming the mind and supporting emotional balance. We touch on its physical benefits, including its use for digestive issues, insomnia, and menstrual discomfort. Spiritually, we discuss how neroli can help reconnect individuals with self-love and support emotional healing, making it a powerful oil for those working through past traumas. We also mention its general safety for use, which is a significant advantage when blending for clients. To wrap up the episode, we share an affirmation related to neroli and pull a card from the Oracle of the Essence deck, focusing on themes of trust and benevolence with marjoram. We encourage our listeners to reach out and share their experiences with neroli, whether they are familiar with it or interested in trying it for the first time. Thank you for joining us on this aromatic journey, and we hope you enjoy the episode! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Unlocking The Secrets Of Vetiver: Physical, Emotional, & Spiritual Benefits 14:19

26 days ago14:19

14:19

Send us a text In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive deep into one of our favourite essential oils: Vetiver. As Certified Clinical Aromatherapists, we share our personal experiences with Vetiver and discuss its unique properties, including its calming and grounding effects. We explore the botanical background of Vetiver, scientifically known as Vetiveria zizanoides, and highlight its complex chemical constituents, which contribute to its sedative and anxiolytic qualities. Rachael shares her recent use of a blend for shoulder and neck pain, while I reflect on my fondness for Vetiver's earthy scent, despite its strong aroma. Throughout the episode, we discuss the oil's benefits for both physical and emotional well-being, including its ability to support mature skin and balance hormones. We also touch on its spiritual aspects, emphasizing how it connects with various chakras and its role in Ayurvedic and traditional Chinese medicine. To wrap up, we introduce an affirmation for those drawn to Vetiver, encouraging listeners to embrace grounding and tranquillity. We also pull a card from the Aromatherapy Insight deck, which reinforces the themes of grounding and self-worth. Join us next week as we continue our exploration of essential oils. Thank you for tuning in to Vetiver Vibes, and don't forget to check out our sponsor, Essentria, for more aromatherapy resources! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Eucalyptus Essential Oil: The Miracle Elixir You Need In Your Life 15:42

6 weeks ago15:42

15:42

Send us a text In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean, both Certified Clinical Aromatherapists, dive into the fascinating world of essential oils, focusing specifically on eucalyptus. We kick off the episode by discussing the various species of eucalyptus, including eucalyptus radiata, eucalyptus globulus, and eucalyptus dives, highlighting the importance of knowing the botanical names of essential oils for safe and effective use. As we explore eucalyptus, we touch on its origins, primarily from Australia, and its extraction from the leaves and twigs of the plant. We delve into the chemical composition of eucalyptus, particularly its high content of 1.8 cineol, which is known for its therapeutic benefits, including its ability to open airways, reduce inflammation, and alleviate congestion—making it a popular choice during cold and flu season. We also discuss the emotional and energetic aspects of eucalyptus, noting its potential to enhance concentration and support mental clarity. Eucalyptus is linked to the heart and crown chakras and is believed to help cleanse negative energy and emotional blocks, allowing for deeper breathing and new perspectives. Safety is a crucial topic in our conversation, as we emphasize the need for caution when using eucalyptus, especially around children and individuals with asthma or epilepsy. We provide insights into the recommended usage guidelines and the importance of consulting reliable resources, such as the Essential Oil Safety Book by Tisserand and Young. In addition to the educational content, we share some fun facts about eucalyptus, including its historical use during World War I to combat meningitis and influenza, and the significant amount of leaves required to produce essential oil. Towards the end of the episode, we shift gears to discuss the essential oils we've been using in our own lives, with Rachael sharing her experience with citrus oils to combat winter blues, and Nikki discussing a blend she used to help alleviate her child's ear discomfort. We conclude with an uplifting affirmation related to eucalyptus and a card pull from the Oracle of the Essence deck, revealing the sweet orange card, which encourages listeners to embrace opportunities and abundance in their lives. Join us for this informative and engaging episode as we explore the many facets of eucalyptus and its role in aromatherapy, and don't forget to subscribe and leave a review to support our podcast! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

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Skin Deep: How To Dilute Essential Oils For Safe Topical Use - Part 3 21:52

7 weeks ago21:52

21:52

Send us a text In this episode of the Vetiver Vibes podcast, we dive into part three of our series on safety dilution, focusing specifically on dermal dilution and its importance based on where you apply essential oils on your body. As Certified Clinical Aromatherapists, Rachael Dean and Nikki Fraser, are thrilled to share our insights and expertise to help you use essential oils safely and effectively. We begin by discussing the significance of proper dilution, especially when applying oils to sensitive areas like the face. We recommend a dilution of 0.2% to 1.5% for facial applications, emphasizing the need for caution due to the delicate nature of facial skin. We also touch on the importance of avoiding essential oils near the eyes and suggest alternative remedies, such as herbal tea compresses for issues like styes. Next, we explore the world of aroma massage, which is one of our favourite practices. We discuss the appropriate dilution rates for body massages, recommending a range of 1.5% to 3%. We share personal anecdotes about our experiences with aroma massage and how to adjust dilutions based on individual needs, particularly for clients with dry skin. Moving on to body and bath applications, we highlight the importance of diluting essential oils in carrier oils before adding them to bathwater. We provide practical tips for creating your own bath blends, ensuring that listeners understand the necessity of proper dilution to maximize therapeutic benefits. We then address specific issues such as dermal wounds and pain management, where higher dilutions of 4% to 10% may be appropriate for short-term use, not chronic conditions. We stress the importance of consulting with a clinical aromatherapist for guidance in these situations, as well as the need to start with lower dilutions and gradually increase as necessary. Throughout the episode, we emphasize the principle of "less is more" when it comes to essential oil usage. We want our listeners to feel empowered to use essential oils safely, ensuring that they can enjoy their benefits for years to come. As we wrap up this three-part series, we encourage our audience to revisit parts one and two for a comprehensive understanding of dilution principles. We are passionate about spreading the word on safe essential oil practices, and we hope you find this episode informative and helpful in your aromatherapy journey. Thank you for tuning in, and we look forward to sharing more insights in future episodes! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Essential Oils for Kids: How to Dilute Safely for Every Age - Part 2 14:06

8 weeks ago14:06

14:06

Send us a text In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean continue their safety dilution series, focusing specifically on dermal dilution by age. As Certified Clinical Aromatherapists, we understand the importance of using essential oils safely, especially when it comes to children and the elderly. We begin by discussing the varying dilution ratios needed for different age groups, emphasizing that the essential oils suitable for babies can differ significantly from those for adults. Our chart outlines the recommended dilution percentages for various age ranges: from infants (0-3 months), babies (4 months to 24 months), to young children (2-6 years), and then older children (6-16 years) and adults (16+ years). We stress the importance of starting with lower dilutions and gradually increasing them as necessary, while also highlighting that sometimes essential oils may not be needed at all. A significant portion of our conversation revolves around the safety of using essential oils on babies. We share personal anecdotes about our experiences as parents, particularly the challenges of dealing with diaper rash and the careful consideration we took when choosing to use essential oils like Roman chamomile and lavender. We caution against using certain oils, such as clove, on infants due to their potential risks. We also touch on the importance of proper dilution, especially for sensitive skin, and the need for a risk-benefit analysis when deciding to use essential oils on children. As we move through the age groups, we explain that while young children can handle slightly higher dilutions, it’s still wise to err on the side of caution and use the lowest effective percentage. Additionally, we address the topic of using essential oils with the elderly, emphasizing that frail skin requires lower dilutions and that hydrolats can be a safer alternative, especially for those on oxygen therapy. We remind our listeners that aromatic use of essential oils can often provide the desired benefits without the need for topical application. Throughout the episode, we encourage our audience to reach out with questions and to download our free dilution charts available on our website. We conclude by inviting listeners to tune in for the next episode, where we will delve deeper into dermal dilutions and their applications. Thank you for joining us for this informative discussion on essential oil safety and dilution by age. We hope you find the insights shared here valuable for your aromatherapy journey! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

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How To Dilute Essential Oils Like A Pro - Part 1 15:01

9 weeks ago15:01

15:01

Send us a text In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean, certified clinical aromatherapists, kick off a three-part series focused on essential oil safety. Join us as we dive into the importance of diluting essential oils properly to ensure safe usage. We discuss our free dilution charts available for download at schoolofessentia.com/free and provide practical tips on how to create your own blends safely. In this episode, you'll learn: The significance of dilution and how to avoid skin sensitization. Recommended dilution percentages for healthy adults. How to calculate the number of drops needed for various bottle sizes. The importance of applying oils to the correct areas of the body for physical concerns. Whether you're a beginner or looking to refine your aromatherapy skills, this episode is packed with valuable insights to help you use essential oils safely and effectively. Don't forget to download our dilution charts and check out our free resources at https://www.schoolofessentria.com/en/free . If you enjoy this episode, please share it with someone who would benefit from it! Subscribe to our channel for more episodes and leave a review to help support our podcast. Thank you for tuning in, and we’ll see you in part two next time! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Essential Tips For Selecting The Best Aromatherapy Program 40:15

11 weeks ago40:15

40:15

Send us a text In this episode of Vetiver Vibes Nikki and Rachael draw from six years of experience running their aromatherapy school, Essentria Aromatherapy School, to share must-know tips for selecting the right program. Whether you're a beginner or advancing your studies, they break down key factors to consider in your journey. First Impressions Matter: Assess how responsive a school is during initial contact. Look for schools that offer personal connections, such as Zoom meetings, to evaluate their fit for your educational goals. Accreditation is Crucial: Confirm affiliations with reputable associations like the Canadian Federation of Aromatherapists (CFA) or the National Association of Holistic Aromatherapy (NAHA). These connections lend credibility and provide professional support. Course Structure & Content: Understand the distinction between foundational and advanced certifications. Ensure programs include essential components like anatomy and physiology. Instructor Expertise: Research the qualifications and teaching styles of instructors. Ensure their background aligns with your learning style and goals. Financial Considerations: Evaluate the value of tuition fees alongside material or exam costs. Final Advice: Take your time, ask questions, and find a school that resonates with your learning preferences and aspirations. Connect with Nikki and Rachael for personalized guidance on your aromatherapy education journey. Listen now to make an informed decision about your future in aromatherapy! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Cheers to New Beginnings: How to Make the Most of 2025 with Vetiver Vibes 8:27

12 weeks ago8:27

8:27

Send us a text In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean kick off 2025 with a joyful reflection on their five and a half years of Essentria and Vetiver Vibes. They share their enthusiasm for the new year by discussing exciting goals: Launching a new course for a Level 2 certification later in 2025, perfect for those with prior Anatomy and Physiology education. Introducing new quarterly mini-courses to keep the learning fresh and engaging. Nikki and Rachael highlight the importance of setting goals and fostering community engagement. They warmly invite listeners to join their Facebook group, "Love Essential Oils with Essentria," for live sessions and interactive content. For a boost in motivation, they suggest revisiting a past episode, #24.5 "Breaking Through Limiting Beliefs" as it focuses on overcoming limiting beliefs you may be experiencing. The episode radiates optimism and excitement for the year ahead, encouraging everyone to embrace new opportunities. Links to the resources mentioned: Podcast #24.5 Breaking Through Limiting Beliefs https://www.schoolofessentria.com/vetivervibes/breakthrough-limiting-beliefs Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Avoiding Tax Pitfalls: Advice For Entrepreneurs From Krista Burch 42:48

19 weeks ago42:48

42:48

Send us a text Krista Burch is a Tax Principal at Bateman MacKay with 10 years experience in corporate structures, mergers and acquisitions and tax compliance. She obtained her CPA in 2014 after graduating with an Honors in accounting from Brock University. Krista is currently in pursuit of her tax and estate planner designation to begin to provide more comprehensive estate planning services. She loves to travel and play recreational sports. In this episode, Nikki and Krista talk about Some of the biggest mistakes people make before having an accountant The feel to incorporate right away, which isn’t the case Some tips to help come tax time Keeping finances for business separate Difference between a bookkeeper and an accountant When HST needs to be charged and tips regarding it Deductions that can be used as business expenses Home Auto Food/Entertainment Specific categories You can find the full list of deductions here for sole proprietors: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2125.html Page 3, Part 4 - Net income (loss) before adjustments - categories for business deductions Page 4, Part 7 - Calculating business-use-of-home expenses The role of CPP in taxes The requirements for paying installments for taxes over the year Connect with Krista Website: https://www.batemanmackay.com/ Email: kburch@batemanmackay.com Instagram: https://www.instagram.com/bateman_mackay/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Caring For Pets With Aromatherapy: Expert Tips From Amy Williams DeLong 52:43

21 weeks ago52:43

52:43

Send us a text In this episode, Nikki interviews Amy Williams DeLong about supporting our pets and animals with aromatherapy. Amy DeLong is a Holistic Pet Care expert, certified animal aromatherapist, and instructor of Animal Aromatherapy In her private practice, Amy helps pet parents find holistic solutions that help their animal friends live the best life possible, including teaching pet parents how to use essential oils safely while giving pets a choice in selecting aromatics. In addition, Amy brings unique insights into supporting animals holistically through her work as an animal communicator, intuitive energy healer, and Tellington TTouch® practitioner, and other holistic modalities. Amy has supported hundreds of pet parents over the years, partnered with holistic veterinarians, and served as a Veterinary Assistant at wellness clinics on Indian/First Nations reserves. Amy is also dedicated to helping animals without devoted pet parents by supporting rescues, fostering, and transforming the lives of starved, neglected, and literally mangy mutts. In this episode, Nikki and Amy go over How Amy started in the aromatherapy and animal world Does it matter the species of animal we use essential oils with The size of the animal isn’t the only thing that matters The benefits of hydrolats/hydrosols for birds, pocket pets, and skin issues Aromatic use vs topical use Topical only for if you can see it or touch it Self-selection of essential oils for the pet Pets following their own intuition and resonate with the energy around them Safety with diffusing around pets - maximum 30 minutes 1-2 times a day Using essential oils with cats Go-to essential oils that are safer to use with pets Kid-safe essential oils Reduce your stress, be present with your animal, be with them Connect with Amy Website: AmyWilliamsDeLong.com Instagram: https://www.instagram.com/amy_williams_delong/ Facebook: https://www.facebook.com/groups/animalaromatherapymadeeasy YouTube: https://www.youtube.com/@amywilliamsdelong2731 Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
How To Get More Clients: Business Growth Strategies With Kate Metheson 47:53

23 weeks ago47:53

47:53

Send us a text In this episode, Nikki interviews Kate Matheson, from Matheson & Co. about top strategies for starting and growing your own business and increasing your bookings. Kate Matheson is a business coach for health + wellness practitioners, clinic owner, passionate advocate of health, and long-time entrepreneur, having built 6 businesses over the past 13 years. She has spent the last 7 years helping practitioners build their own consistent, fully booked practices without waiting years, sacrificing their quality of care or burning out on marketing. Kate is here to help put the right foundations in place (the things your schools never taught) so you can snowball your growth in a way that gets both busier and easier every month. In this episode, Nikki and Kate go over How to get more bodies into seats for your business How she started her different businesses, and supporting other in growing their businesses The importance of niching down Be an expert in your field and group that you support The importance of your mindset, having a strong mindset Talk like to person you want to be as an entrepreneur Celebreate your wins! Be clear and precise in your messaging Marking strategies, it isn’t always just about social media Local brick and mortar, vs global and online Going over her Booked Up Blueprint program How she supports businesses in clear messaging, and getting more clients to book into their practices Don’t forget the low hanging fruit, some simple things can build big momentum Connect with Kate Website: www.mathesonandco.ca Instagram: https://www.instagram.com/mathesonandco/ Facebook: https://www.facebook.com/MATHESONANDCO Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Declutter Your Life: Game-Changing Strategies With Noelle Fowler 41:26

25 weeks ago41:26

41:26

Send us a text In this episode, Nikki interviews Noelle Fowler. Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet. Nikki and Noelle discuss Decluttering, organizing and minimizing Getting to the root cause of clutter The stories we tell ourselves and how to re-write those stories Thought patterns The link between the ‘stuff’ we collect and our emotions Root causes of the clutter How to start decluttering the house - start with less emotional rooms like a bathroom Keeping bigger emotional or space rooms for last Having a schedule, take it slow Maintenance mode How to decrease your cleaning by 40% by decluttering The silent to do list Some essential oils that can help let go, release, self-forgiveness Ressources mentioned: Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B Connect with Noelle Email: rtborganization@gmail.com Instagram: https://www.instagram.com/makeroomtobreathe/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

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Banish Acne for Good: Proven Strategies from Sandie Gascon 1:00:19

27 weeks ago1:00:19

1:00:19

Send us a text Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs. In this episode, Nikki interviews Sandie What is acne The danger of guessing and trial and error The importance of running tests Common threads: Overall stress on the immune system Detoxification pathways Hormones Gut 3 phases of detox classification Reducing toxins in our environment and food Food that can affect us Topical creams, and what to use on our skin The importance of inner work Some important tests to take Genetic tests (Ancestry), blood panel tests, DUTCH tests The whole-body approach Resources mentioned in this episode: Book: Heal Yourself: Body - Mind - Spirit Amazon US - https://tinyurl.com/3dp67yxv Amazon Canada: https://tinyurl.com/32am2kzs Free workshop: https://integrativehealingacademy.info/workshop-registration Connect with Sandie Website: www.sgintegrativehealing.com Website: www.integrativehealingacademy.com Facebook: https://www.facebook.com/groups/motivated2healnaturally YouTube: https://www.youtube.com/c/motivated2heal Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Grieving for loved ones with Alaura Pittman 45:57

31 weeks ago45:57

45:57

Send us a text Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Food Allergy Relief: Proven Methods With Alexis Sams 44:32

32 weeks ago44:32