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Healthy Habits for a Successful School Year
Manage episode 376777057 series 3376885
Content provided by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine.
We go over:
- The importance of getting back into routines
- Screen time, wi-fi limitation
- Importance of a good night sleep
- Top essential oils to help with rest and sleep
- Support through transitions, when kids come back home after school
- Top essential oils during transitions
- The importance of communication
- Influx of germs and how to keep a strong immune system
- Top essential oils for the immune system
- Top essential oils for studying and staying focused
We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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