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One Bite at a Time: Our Personal Livy Method Experience
Manage episode 376777056 series 3376885
Content provided by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki and Rachael share their own personal experiences of going through a healthy eating program on their journey to finally and forever health.
We both completed the Spring session of Gina Livy’s Livy Method program. It’s a 91-day program that we both love for many reasons and wanted to share how we were able to transform our lives with it.
It is a weight loss program, but Nikki sees it more as a healthy eating program to focus on wellness, with the added benefit of losing weight.
Neither Nikki nor Rachael are affiliated with the program, we do not receive any compensation from the program.
Some of the things we loved about the program include
- We have never eaten so much food in our lives!
- No counting, weighing, measuring, or doing weird shit
- Community support
- App to track, which is lifelong access
- Science posts that go deep into topics
- Becoming in tune with your body’s needs
- More energy, less brain fog, better awareness of self
- How to eat to satisfaction
- How to kickstart the metabolism
- Importance of sleep and reducing stress when it comes to weight loss
In one program session, Rachael lost 23 lbs and in two sessions of the program, Nikki lost 30 lbs. Both feel better which has had a positive impact on not only their physical health but also mental health and relationships with many around them.
Putting ourselves first, and getting back to feeling good in our skin, we wanted to share that you can make yourself a priority too!
Aromatherapy was not used to help curb any cravings but can be used to help with a better night's sleep, reduce stress, and bring our nervous system back into balance.
You can learn more about the program at: https://www.ginalivy.com/ (not affiliated).
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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