))
Run a 5K in 8 weeks - Week 4 day 2
Manage episode 331712733 series 3362263
Content provided by David olima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David olima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.
…
continue reading
24 episodes
Share
