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17. Anger and Longevity with Dana Frost
Manage episode 317231728 series 2981242
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Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released?
If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion.
Physiologically, the body responds to anger by increasing your heart rate and initiating a cascade of stress hormones that releases toxins into your system, disrupts your digestion, prevents the production of healthy hormones, and impedes your metabolism. Regardless of how anger manifests in your body’s system, it can affect anyone at any time — even after being dormant for extended durations. Curious to learn more? Listen in to today’s episode to find out how you can pinpoint these feelings of anger to then acknowledge and release these negative emotions in order to live a longer, healthier life.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favourite podcast platform.
Topics Covered:
- Finding ways to restore balance in the body and release negative emotions
- My personal experiences, tools, and techniques for combatting anger
- The different physiological and spiritual manifestations of anger
- Learning how to release trauma and allow yourself forgiveness
- How to localize anger and find its root cause
Get in Touch:
Special offer:
One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
Credit:
- Podcast Production by the team at Swell Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
114 episodes
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