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66. Healthy Female Hormones with Janel Anderson
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Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones.
Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine.
Janel also highlights what to expect from her six-week reset program, which is aimed for women who want support with optimizing and balancing their hormone health. Listen in to learn how you can feel stronger, wiser, and healthier as you age.
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Reclaiming the privilege of aging
- Different starting points on Janel’s ‘Hormone Trail Map’
- The PTSD of hormones: Production, Transit, Sensitivity, and Detox
- Why it becomes harder to manage sugar in our body as we get older
- The important role that muscle plays in the endocrine system
Resources Mentioned:
- Pubmed: Skeletal Muscle As An Endocrine Organ
- Janel's Hormone Club and Reset
- Weekly Rainbow Food Guide
- Sprouts for Healthy Hormones
Connect with Janel:
Get in Touch:
Special offers:
- I'm inviting in five new clients for 2023. Schedule an inquiry call with me at dana@danafrost.com.
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
114 episodes
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