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77. A Framework for Healing Fatigue
Manage episode 359175136 series 2981242
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Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state.
First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing.
In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again.
Listen in to learn more about adrenal fatigue and how to heal from it.
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Opening up the dialogue with your body and honoring what it needs
- Flipping the script on how we judge fatigue
- My previous experiences with adrenal fatigue and how I discovered solutions
- How you can take dominion over your adrenal fatigue diagnosis
- The first step for getting your energy levels back up
- Learning to embrace deep rest and relaxation in such a busy world
Resources Mentioned:
Episodes Mentioned:
- If you missed Episode 46 with Stephanie Graves "What is Adrenal Fatigue and Chronic Sympathetic Activation," go back because there’s a lot of helpful information for anyone who is beyond simple fatigue
- You can also tune into Episode 7 with Dame Sandra Biskind, "Activate Abundance" where we talk about the patch technology
- If you want to learn more about herbal remedies, check out Episode 29 "Introduction to Herbal Medicine" with China Rose Zamora
- Learn more about Rachel White and her shamanic work on Episode 40 "Floral Essences"
Get in Touch:
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
118 episodes
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