The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity

Vitally You, Feeling Younger While Growing Older

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love.

During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we’re in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing.

I share Gladys’ specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life.

For a true release in support of your life force, I share Gladys’ process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that’s asking to be moved? I would love to hear from you.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.

Topics Covered:

• A recap of last week’s episode
• What happens when the flow of life hits a roadblock
• Gladys’ teachings of “the trickle” around the flow of energy
• Why focusing on family during my marriage crisis gave me “the trickle” and the “juice”
• Three hindrances to confront in order to find the trickle
• Forgiveness as a hallmark for feeling younger while growing older
• Gladys’ movement practice for letting go and realigning with love

Resources Mentioned:

• Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body
• Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana
• Use code CLEANFORALL20 for 20% off first order at Beauty Counter
• Learn more about LifeWave stem cell activation patches
• Living Medicine by Gladys T. McGarey
• The Well-Lived Life by Gladys T. McGarey

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency