Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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049: The Courage to Tame the Monkey Mind
Manage episode 230481411 series 2202722
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.
Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first have to get to the cause of what’s creating different problems in our lives. The issue is, we rarely ever look hard enough to discover that our thinking is generally the root of our problems.
My first guest, JF Benoist, is the co-founder of The Exclusive Hawaii, a holistic addiction treatment center and the author of the skills-based book, Addicted to the Monkey Mind. He joins me today to discuss changing the programming that sabotages our lives and how to develop a powerful new mindset in order to create change.
My second guest, Kristine Jackson, is the clinical director of Villa Kali Ma, a residential treatment center for women’s addiction treatment and holistic recovery. She joins me today to share the relationship between disconnection and addiction and how the monkey brain is hardwired to function from a place of survival.
We Discuss:
- How the monkey mind creates dysfunctional relationships, misery, and suffering in our lives
- Becoming the observer of our thoughts and gaining awareness of how we use our minds
- Four major keys to know for understanding how to master the mind and have a better life
- What the monkey mind is and how to change the programming that tends to sabotage us
- Why the monkey mind, fear, and shame are the underlying causes of addiction
- The reason why most people tend to relapse and why addiction is so difficult to overcome
- The most important skills that we need to learn in order to create significant, lasting change
- What Experimental Engagement Therapy is, what’s unique about it, and why it works
- Changing the neuropathways in our brain through experience and new thought patterns
- Why fear and shame create an internal within the mind and how this relates to addiction
- How addiction impacts families and why having a supportive family component is crucial
Visit: VoicesofCourage.us
311 episodes
Share
Manage episode 230481411 series 2202722
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.
Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first have to get to the cause of what’s creating different problems in our lives. The issue is, we rarely ever look hard enough to discover that our thinking is generally the root of our problems.
My first guest, JF Benoist, is the co-founder of The Exclusive Hawaii, a holistic addiction treatment center and the author of the skills-based book, Addicted to the Monkey Mind. He joins me today to discuss changing the programming that sabotages our lives and how to develop a powerful new mindset in order to create change.
My second guest, Kristine Jackson, is the clinical director of Villa Kali Ma, a residential treatment center for women’s addiction treatment and holistic recovery. She joins me today to share the relationship between disconnection and addiction and how the monkey brain is hardwired to function from a place of survival.
We Discuss:
- How the monkey mind creates dysfunctional relationships, misery, and suffering in our lives
- Becoming the observer of our thoughts and gaining awareness of how we use our minds
- Four major keys to know for understanding how to master the mind and have a better life
- What the monkey mind is and how to change the programming that tends to sabotage us
- Why the monkey mind, fear, and shame are the underlying causes of addiction
- The reason why most people tend to relapse and why addiction is so difficult to overcome
- The most important skills that we need to learn in order to create significant, lasting change
- What Experimental Engagement Therapy is, what’s unique about it, and why it works
- Changing the neuropathways in our brain through experience and new thought patterns
- Why fear and shame create an internal within the mind and how this relates to addiction
- How addiction impacts families and why having a supportive family component is crucial
Visit: VoicesofCourage.us
311 episodes
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Similar to Voices Of Courage
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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