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22: Healthy and Comfortable Ways to Lose Weight
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When we think “weight loss”, we all think of miserable diets and insufferable hours at the gym. When in reality, there are many simple and comfortable ways to lose weight. Not only do these routines have positive physical health benefits, but result in a healthier mindset. Let’s get an update from Abbie and Micha!
What you'll hear in this episode:
- Weight loss marathon and half-marathon
- Abbie’s off week with water weight retention
- Being aware and detailed in the calories you consume
- Not starving yourself but eating less processed food
- Using encouragement or apps to help with your eating
- Micha’s eating habits and results
- Physical and mental benefits to weight loss
- Dieting to get diseases under control
- Trying diets like whole plant based food diet’s instead of unhealthy diets
- Hereditary health issues and bad habits
- Manliness correlating with meat consumption and the negative side effects of it
- Dieting effecting testosterone levels
- Loving your body regardless of your size
- Openly talking and sharing your diet to inspire people
39 episodes
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