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"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta

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Manage episode 328048111 series 2800837
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.

Discussion Topics Include:

  • Defining "Female Athletes"
  • Males as default sex for studies in sports nutrition: the issues
  • The available evidence: Quantity vs quality
  • Physiological, endocrinological, and metabolic considerations in Female Athletes
  • 3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health

Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episodes

Artwork
iconShare
 
Manage episode 328048111 series 2800837
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.

Discussion Topics Include:

  • Defining "Female Athletes"
  • Males as default sex for studies in sports nutrition: the issues
  • The available evidence: Quantity vs quality
  • Physiological, endocrinological, and metabolic considerations in Female Athletes
  • 3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health

Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episodes

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