Episode 376 – Abili-buddies – Part 1 We Only LOOK Thin podcast

36:14

You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know you can find it. You can plan your way into it. However, there’s a point at which all of the planning stops being productive and just becomes information overload. You’re not really doing anything, you’re just thinking about doing things. This week, Catherine and Donald go through the “5 Mistakes People Make When Trying to Create Perfect Plans” by Dr. Alice Boyes Ph.D and give you tips on how not to get stuck in the “Overthinkers Paradox”. Learn how to stop thinking and start moving towards your goals. Plus, Catherine wants to know what to put before what, Donald accepts the uselessness of side mirrors, and what MVP really stands for will shock you. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ 5 Mistakes People Make When Trying to Create Perfect Plans by Dr. Alice Boyes Ph.D. https://www.psychologytoday.com/us/blog/in-practice/202504/5-mistakes-people-make-when-trying-to-create-perfect-plans The Anxiety Toolkit by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/3ScSPoS The Healthy Mind Toolkit by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/43zTLdb Stress-Free Productivity by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/4mhgS3z Related Episodes of We Only Look Thin: Episode 367 – Rigidity Rebellion https://www.weonlylookthin.com/episode-367-rigidity-rebellion/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 362 – Perfection Paralysis https://www.weonlylookthin.com/episode-362-perfection-paralysis/ Share Post Share…

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Episode 383 – The Case of the Secret Snack 38:13

8 days ago38:13

38:13

If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to “secret sauce” or “secret herbs and spices”. But did you know that there are other kinds of secrets? Sometimes, because of the emotions surrounding our weight, we might eat in secret. This week, Catherine and Donald examine secret eating like a detective and try to crack the case. Did you have the means, the opportunity, and the motivation? What were the reasons behind it and how can you reduce it in the future? Plus, Catherine hangs out with crime dogs, Donald gets sent to his room, and we may just have the perfect name for your next band. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ National Eating Disorders Association https://www.nationaleatingdisorders.org/ (800) 931-2237 Monday—Thursday 11am—9pm ET Friday 11am—5pm ET Related Episodes of We Only Look Thin: Episode 317 – Hungry Like The WOLT https://www.weonlylookthin.com/episode-317-hungry-like-the-wolt/ Episode 16 – Secret Eating https://www.weonlylookthin.com/episode-16-secret-eating/ Episode 293 – Courting Disaster https://www.weonlylookthin.com/episode-293-courting-disaster/ Share Post Share…

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Episode 382 – Fraud Hard 44:35

15 days ago44:35

44:35

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention Christmas once or twice. Despite those clues, you’ll have to make up your own mind. Anyway, this week Catherine and Donald talk about ways to stop fooling ourselves. Sometimes while trying to get healthy, we can be our own worst enemy. But by building internal honesty systems and external accountability structures, we can become the champion of our choices. Plus, Catherine makes it weird, Donald’s wristwatch is Irish, and people are jazzed and think it’s a hoot. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 366 – Facts Evasion https://www.weonlylookthin.com/episode-366-facts-evasion/ Episode 331 – Thinside Job – Part 1 https://www.weonlylookthin.com/episode-331-thinside-job-part-1/ Episode 332 – Thinside Job – Part 2 https://www.weonlylookthin.com/episode-332-thinside-job-part-2/ Episode 333 – Thinside Job – Part 3 https://www.weonlylookthin.com/episode-333-thinside-job-part-3/ Share Post Share…

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Episode 381 – Warning Label 32:37

22 days ago32:37

32:37

Movies, TV shows, and books make you think that committing fraud is all fun and games. The reality of committing fraud can look very different from the glamorous portrayal in literature and on the screen. Similarly, when we cheat ourselves on our health and fitness goals, there are obvious downsides, but there are also hidden dangers. This week, Catherine and Donald reveal how fooling yourself on your goals really only cheats you. Whether from the mental exhaustion of self-deception or the erosion of your relationship with your body, lying to yourself can keep you from hitting your goals in ways you may not have thought of. Plus, Donald takes a mustard-shaped knife out of his back, Catherine is hot for Hardy, and there are lots of good-looking young men in this episode. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 380 – Goal Control https://www.weonlylookthin.com/episode-380-goal-control/ Episode 366 – Facts Evasion https://www.weonlylookthin.com/episode-366-facts-evasion/ Episode 346 – Bouncing Back on Track https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/ Share Post Share…

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Episode 380 – Goal Control 34:30

29 days ago34:30

34:30

The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” in one of literature’s greatest love triangles. But unless you’re an accountant, you probably have never heard of a “fraud triangle”. This week, Catherine and Donald take a concept from the high stakes world of corporate accounting, and make it about health and fitness. If you have the pressure, opportunity, and ability to rationalize, you can commit fraud when it comes to your health and fitness goals. It turns out that the person who gets cheated is yourself. Plus, Donald cooks up an analogy, Catherine flies 3000 miles to sweep, and Ben Affleck plays Donald’s father in the movie. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 156 – WOLTing 9 to 5 https://www.weonlylookthin.com/episode-156-wolting-9-to-5/ Episode 374 – Postmortem https://www.weonlylookthin.com/episode-374-postmortem/ Episode 123 – President Business https://www.weonlylookthin.com/episode-123-president-business/ Share Post Share…

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Episode 379 – Afraid of the Dark 36:06

5 weeks ago36:06

36:06

Some people are afraid of the dark because they can’t see the ghouls. Other people are afraid of the dark because that’s when their relentless snaking happens. Catherine and Donald probably can’t help with the ghouls, but they just might be able to help with the snacks. This week, the couple take you through some strategies for managing your night-time eating. Adding some planning, eating more protein & fiber, and focusing on your emotions are just a few of the ways to start. Plus, Catherine wears her folksy overalls, Donald partakes of forbidden Calgon, and it turns out that your evening actually starts in the morning. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Episode 157 – The Treats Come Out At Night https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1 Share Post Share…

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Episode 378 – Abili-buddies – part 3 30:21

6 weeks ago30:21

30:21

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s where BJ Fogg’s ability chain comes in. It might be time, routine, physical effort, mental effort, money, or a combination. This week, Catherine and Donald walk you through letting go of ideals and by using the ability chain, help you focus on what you can control and how you can empower yourself to take care of yourself. Plus, Catherine rubs virtual elbows, Donald buys the world’s most expensive coat racks, and the couple reveal a shocking secret about Dr. Fancypants. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 377 – Abili-buddies – part 2 https://www.weonlylookthin.com/episode-377-abili-buddies-part-2/ Episode 339 – N.E.A.T. Me in St. Louis https://www.weonlylookthin.com/episode-339-n-e-a-t-me-in-st-louis/ Share Post Share…

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Episode 377 – Abili-buddies – part 2 31:37

7 weeks ago31:37

31:37

If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But what’s really stopping you? This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble. Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals. Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free! Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 336 – Convenient Store – Part 2 https://www.weonlylookthin.com/episode-336-convenient-store-part-2/ Share Post Share…

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Episode 376 – Abili-buddies – part 1 44:36

8 weeks ago44:36

44:36

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done it. Most of the time we don’t take the next step and really look at what’s making it difficult to do what we say we want to do. That’s where Dr. BJ Fogg and his ability chain comes in. This week, Catherine and Donald introduce you to the 5-link chain and how using it can unlock what’s stopping you from doing the habits that will get you to your goals. Plus, Catherine breaks down the Power Rangers, Donald finally gets into wine coolers, and the word “ability” puts on a cape. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Episode 290 – Pobody’s Nerfect https://www.weonlylookthin.com/episode-290-pobodys-nerfect/ Share Post Share…

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Episode 375 – Going Streaking 46:59

9 weeks ago46:59

46:59

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 186 – Begin Again, Again https://www.weonlylookthin.com/episode-186-begin-again-again/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Share Post Share…

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Episode 374 – Postmortem 32:46

10 weeks ago32:46

32:46

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy ...

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Episode 373 – Worst Case Scenario 32:40

11 weeks ago32:40

32:40

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that ...

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Episode 372 – Final Destination Addiction 46:05

12 weeks ago46:05

46:05

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This ...

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Episode 371 – Let’s Weight Awhile 29:37

13 weeks ago29:37

29:37

Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, ...

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Episode 370 – People Pleaser 44:52

14 weeks ago44:52