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MOST SLEEP ON THE STRESS OF ANXIETY
Manage episode 321879798 series 2832257
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Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress.
[4:55] The Mindset Moment - Book of the Week-
The Game of Life and How to Play It
[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers
[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress
Brown Women Wellness - Do Not Disturb Tea
[21:12] Breakdown of Sleep Disruptors -
Things That Can Interfere With Your Sleep
[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp
[37:17] Honesty Moment
[42:46] More About Us & Our Mission & Who to Follow Online
Want Andretta's "Covid Cocktail" As seen on Instagram?
A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
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