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021 - The Giving Spirit
Manage episode 280686479 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is a time for the giving of gifts, so in this episode, I discuss a little about the spirit of generosity, how its shaped, supported, thwarted, and targeted.
Can healthy sleep make you more generous? Tune in to find out!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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Manage episode 280686479 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is a time for the giving of gifts, so in this episode, I discuss a little about the spirit of generosity, how its shaped, supported, thwarted, and targeted.
Can healthy sleep make you more generous? Tune in to find out!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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