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022 - Nothing Good Happens After 2AM

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Manage episode 281123789 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?

In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.
Tune in to find out more!

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show
  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 281123789 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?

In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.
Tune in to find out more!

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show
  continue reading

72 episodes

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