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039 - Consumer Sleep Trackers

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Manage episode 290931736 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Consumer sleep trackers are all the rage these days, from Fitbit to Oura ring to tons in between. So what are these devices and what do they actually tell us?
In today’s episode, I’ll explore the ever-expanding landscape of non-medical, consumer grade sleep tracking technologies.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show
  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 290931736 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Consumer sleep trackers are all the rage these days, from Fitbit to Oura ring to tons in between. So what are these devices and what do they actually tell us?
In today’s episode, I’ll explore the ever-expanding landscape of non-medical, consumer grade sleep tracking technologies.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show
  continue reading

72 episodes

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