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002 WBDG_A Conversation with Robert VDH - Managing Stress
Manage episode 376890602 series 3508432
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In this first episode of WBDG Robert VDH discusses stressors and their effect on our daily lives. Through understanding the why and what, we discuss opportunities to fight back against the daily stress and develop resiliency through breath work, cold water therapy, and exercise. Join us in this in-depth conversation so that you will gain knowledge to be your own CEO of managing stressors.
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