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Content provided by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP11B: Raw & Uncut: Navigating The Holidays

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When? This feed was archived on January 05, 2024 16:10 (4M ago). Last successful fetch was on February 21, 2023 10:13 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 221972392 series 2372161
Content provided by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss: Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

  continue reading

91 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 05, 2024 16:10 (4M ago). Last successful fetch was on February 21, 2023 10:13 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 221972392 series 2372161
Content provided by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Romanski and Michal Ofer, Beth Romanski, and Michal Ofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss: Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

  continue reading

91 episodes

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