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#7 - Dealing with Grief and Loss
Manage episode 296793419 series 2947828
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Today we talk about one of the most difficult topics: grief.
People often say we need to talk about issues more, but this is one that gets left out. So today we're going to cover:
- The phases of grieving, and their legitimacy
- The differences between death, grief, and loss
- Different types of loss, and how the affect people
- What it means to process grief, and how to do it in a healthy way
- How to know if you're suppressing feelings
Find the show notes at ryananswers.com/podcast
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