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Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Bonus Episode: 60 Second Pelvic Floor Squeeze-Along
Manage episode 316796114 series 2882129
Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along to help you get it done!
In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like!
Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze along at my desk.
If you're not sure HOW to do a pelvic floor exercise, watch this video.
Elaine is @gusset_grippers on Instagram.
You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com
49 episodes
Share
Manage episode 316796114 series 2882129
Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along to help you get it done!
In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like!
Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze along at my desk.
If you're not sure HOW to do a pelvic floor exercise, watch this video.
Elaine is @gusset_grippers on Instagram.
You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com
49 episodes
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Similar to Why Mums Don't Jump
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
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