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Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The M Word: Menopause and Your Pelvic Floor
Manage episode 322778750 series 2882129
Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Helen chats to a self-described ‘pelvic health nerd’ - the physiotherapist Michelle Lyons - about what’s going on, why knowledge is power and how best to manage your symptoms:
'Move your body every day, in a way that brings you joy; don't get constipated; and don't put up with not feeling well!'Michelle Lyons Website
Michelle Lyons Instagram
This episode is sponsored by Modibodi, the original period and leak-proof underwear brand. They have very kindly given us a discount code! Use WMDJ15 to get yourself 15% off (excluding sale items, bundles, maxi-24hrs and gift cards).
You can find Helen @whymumsdontjump on Instagram and Twitter or at www.whymumsdontjump.com
49 episodes
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Manage episode 322778750 series 2882129
Content provided by Helen Ledwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Ledwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Helen chats to a self-described ‘pelvic health nerd’ - the physiotherapist Michelle Lyons - about what’s going on, why knowledge is power and how best to manage your symptoms:
'Move your body every day, in a way that brings you joy; don't get constipated; and don't put up with not feeling well!'Michelle Lyons Website
Michelle Lyons Instagram
This episode is sponsored by Modibodi, the original period and leak-proof underwear brand. They have very kindly given us a discount code! Use WMDJ15 to get yourself 15% off (excluding sale items, bundles, maxi-24hrs and gift cards).
You can find Helen @whymumsdontjump on Instagram and Twitter or at www.whymumsdontjump.com
49 episodes
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…
continue reading
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…
continue reading
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…
continue reading
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
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…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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