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WHYLD23 - How to Reclaim Life Through Authentic Choices – Sam Sheppard
Manage episode 325661857 series 2844422
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What if you chose YOU today?
“By making that choice I became significantly happier. And from then on, every time I made a choice that literally felt authentic, I would gain freedom, I would gain happiness.” 🤗
Those are the words of Sam Sheppard. A kind woman with a big heart and a beautiful warm laugh. A teacher👩🏫 all her life, a facilitator with engaging energy. An eloquent speaker who can lift you up by the craft of words.
Also, a woman scarred by childhood bullying, having struggled all her life to feel “enough”, and later battling crippling anxiety. 😔 But she would not let you see this other side of hers.
For many years, Sam felt like she had to be certain ways to be accepted, burying the Sam that she really was under layers of shame and people-pleasing. 🎭 Until, with all the resources consumed to hide and hold it all together, she had no more energy to get through the day.
There was only one way out left… 💥 stop the pretence.
As she leaned towards her truth, Sam started to heal.
Today, she is still on a healing journey and 🤝 helping others embark on the same. 🌈
Do you want to connect with Sam?
- Join the This is Me: feel 'enough' and unleash your authentic self Facebook group: /thisismeclub
- Contact Sam directly on Facebook: /thisissamsheppard
- Find her on Instagram: @thisissamsheppard
- Go to Sam's website: www.thisissamsheppard.com
Do you enjoy WHYLD? Then get in touch!
- Quick one-stop-shop: www.linktr.ee/whyld.podcast
- Follow us on Instagram: @whyld.thepodcast
- Find us on Facebook: @whyld.one
- Or visit our website: www.whyld.one
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