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The P.I.E.S. Approach to Perimenopause with Sally Bartlett
Manage episode 405920125 series 3406478
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Welcome to an insightful episode of "Wild + (Finally F**king) Free": The P.I.E.S. Approach to Perimenopause with Sally Bartlett. Sally Bartlett is a speaker, workplace menopause educator, behaviour change & mental health coach, and an award-winning author. She's here to walk beside you and empower you to discover who this new woman is, and what works for you in this exciting new chapter of life.
Sally chronicled her own ageing journey because she has always known that someday she would share it with other women so that they too could cultivate their own plan to embrace their change and flourish, just like she has.
In this enlightening and empowering show, Sally shares her own personal journey of aging and discovery, offering invaluable insights and practical strategies to help women navigate this exciting yet often challenging chapter of life. With warmth and wisdom, Sally walks beside her audience, empowering them to embrace the changes happening within themselves and discover the keys to flourishing in this new phase.
Through candid conversations, expert interviews, and evidence-based advice, Sally equips her listeners with the tools they need to cultivate their own customized plan for embracing perimenopause with grace and confidence. Whether you're experiencing hormonal fluctuations, mood swings, or simply seeking guidance on how to thrive during this transition, Sally Bartlett is here to support you every step of the way.
Find Sally online at https://www.sallybartlett.com
or dive into her Meno Feelings Quiz here https://bit.ly/MenoFeelingsQuiz
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