E15: Snippet - What is the most important thing towards healing from ME/CFS, fibromyalgia and POTS?

Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS.
So I share my thoughts and experience around this in this short recovery snippet.
For full show notes visit: https://cfsunravelled.com/episode15

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Chapters

1. Introduction (00:00:00)

2. What is the most important thing for recovery intro (00:01:28)

3. An important caveat (00:03:56)

4. More important than the external healing environment (00:05:43)

5. How to deal with challenges around triggers affecting internal healing environment (00:06:27)

6. Further resources to address internal healing environment (00:10:17)