Go offline with the Player FM app!
Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra
Manage episode 291469484 series 2854178
4:46 - sport selection
27:37 - gymnastics and soccer are foundation sports
34:59 - best exercises to develop general fitness
48:36 - training with a vest
54:21 - don’t do too many repetitions when learning a new skill
Hosted on Acast. See acast.com/privacy for more information.
392 episodes
Manage episode 291469484 series 2854178
4:46 - sport selection
27:37 - gymnastics and soccer are foundation sports
34:59 - best exercises to develop general fitness
48:36 - training with a vest
54:21 - don’t do too many repetitions when learning a new skill
Hosted on Acast. See acast.com/privacy for more information.
392 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.