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ALL ABOUT STANDING LATERAL ROTATION POSES
Manage episode 215977261 series 2429738
Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. Learn all about external hip rotation and find out what the image below is all about.
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- 2 Blocks
- Blanket (optional)
All levels
Images/Diagrams
18 episodes
Manage episode 215977261 series 2429738
Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. Learn all about external hip rotation and find out what the image below is all about.
Props
- 2 Blocks
- Blanket (optional)
All levels
Images/Diagrams
18 episodes
All episodes
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