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THE ASANA LAB - A NEW TAKE ON BALANCE
Manage episode 223508812 series 2429738
Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.
Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.
- One Sturdy Block
18 episodes
Manage episode 223508812 series 2429738
Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.
Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.
- One Sturdy Block
18 episodes
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