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09 Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year
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Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year
Hi Friends,
Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.
In this episode you’ll learn 15 ways to adopt a springtime mindset including:
· How to do something different every day and unleash a self-awareness and appreciation for the “new”.
· Learn to cultivate your life and keep a sense of constant renewal and growth.
· Find ways to embrace new beginnings and a spring-clean attitude in the physical
and mental sense
· Learn the power of getting outdoors in every season and becoming a seasonal foodie
· Create your own seasonal social events all year long to boost your mood and connections
· Discover the joy of immersing yourself in all your senses in every season
· And more!
Resources:
Dr. Shafer Stedron
Dr. Shafer's Life Coach Services. https://drshaferstedronova.com/
Talks with Dr. Shafer podcast on Spotify: https://bit.ly/3U5QpZp
Talks with Dr. Shafer podcast on YouTube: https://bit.ly/4aGjDVS
Author Tristan Gooley, The Natural Navigator
Follow The Natural Navigator on FB and check out his books here: https://www.naturalnavigator.com/books-and-library
Cold weather gear:
Heat Holders products. Visit here: https://www.heatholders.com/
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
Chapters
1. The Emerging of Spring and its Meaning (00:00:00)
2. Do Something Different Every Day (00:06:53)
3. Lose Track of Time (00:08:03)
4. Cultivate your Life (00:09:28)
5. Keep a Sense of Constant Renewal and Growth (00:10:24)
6. Embrace New Beginnings (00:12:01)
7. Spring Clean All Year Long (00:13:47)
8. Get Outdoors in Every Season (00:15:13)
9. Be a Seasonal Foodie (00:18:00)
10. Embrace Hope (00:20:27)
11. Be Social (00:21:06)
12. Let Go of Something That No Longer Serves You (00:23:02)
13. Do Nothing! (00:24:11)
14. Refresh Your Look (00:24:40)
15. Tap Into Your Creativity (00:25:10)
16. Immerse Yourself in All Your Senses (00:25:10)
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