Episode 11: The Unexpected Pain of Secondary Infertility
Manage episode 388188466 series 3530701
I was unlucky in that I experienced both primary AND secondary infertility.
But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.
In today’s episode, I talk about:
- The unique ways in which secondary infertility is so challenging
- The frustrations we experience in ourselves, and in others' opinions
- The reasons for secondary infertility
- Ways in which you can support yourself
If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.
And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
Instagram
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
43 episodes