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Episode 29: Live more authentically on purpose with Paul Weeden
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Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development.
Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He also takes us deep into the alarming rise of anxiety and depression among young people.
Paul Weeden is the founder of Be Authentic on Purpose and helps burnt-out and frustrated professionals align with their authenticity and purpose.
He uses fascinating examples from various activities, such as dancing, acting, singing, and martial arts, to illustrate how we can step out of our comfort zones and foster a unique skill set.
As we wrap up our discussion, we confront the potential impact of video games on young individuals' well-being. Critically examining how the gaming industry may contribute to emotional and behavioral changes in today's youth, we propose alternative ways to manage stress and anxiety. From physical activity to storytelling, there's much more this generation can explore to enhance their overall development.
Are you ready to redefine the conversation around lifestyle and wellness?
Join us, and let's embark on this journey together.
Follow Paul Weeden
https://www.authenticonpurposecoaching.com/free-eguide
https://www.theselfdevelopmentcoach.co.uk
https://www.mindbodycounselling.co.uk
Watch the video of this episode on Youtube
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Website: www.edpaget.com
email: ed@edpaget.com
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Chapters
1. Episode 29: Live more authentically on purpose with Paul Weeden (00:00:00)
2. Therapy and Self-Management (00:00:06)
3. Exploring Personal Growth and Overcoming Limitations (00:14:12)
4. From Music to Counseling (00:19:33)
5. Balancing Work and Personal Life (00:31:38)
6. Finding Meaning Through Personal Values (00:36:23)
7. Video Games' Impact on Youth Well-Being (00:44:22)
42 episodes
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