Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap

Your Lifestyle Is Your Medicine

Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.

In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery.

With his wealth of experience and expertise, Peter is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth.
Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.

This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.

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Instagram: HPNB | Post-Natal Expert

Website: https://www.healthypostnatalbody.com/
Facebook: https://www.facebook.com/HealthyPostNatalBody/

Email: [e-mail]

Watch the video of this episode on Youtube

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Chapters

1. Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap (00:00:00)

2. Postnatal Exercise and Common Injuries (00:00:05)

3. Understanding Diastasis Recti and Measurement Techniques (00:09:26)

4. Post-Pregnancy Exercise and Strengthening the Glutes (00:19:05)

5. Postpartum Recovery and Exercise (00:26:22)

6. Postpartum Recovery and Exercise Program (00:35:08)

7. Podcast and Lifestyle Medicine Discussion (00:44:58)