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Joy as Mindful Practice, A Talk and Guided Practice
Manage episode 177206452 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast begins with some poetry and thoughts on my recent experience with the practice of joy. The accompanying guided meditation was inspired by psychotherapist Brian Dean Williams. It uses an image of the joy of others to activate this feeling in ourselves.
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218 episodes
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Manage episode 177206452 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast begins with some poetry and thoughts on my recent experience with the practice of joy. The accompanying guided meditation was inspired by psychotherapist Brian Dean Williams. It uses an image of the joy of others to activate this feeling in ourselves.
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continue reading
218 episodes
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Similar to Your Mindful Coach
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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