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Avoid Mental Health Burnout with Self Care
Manage episode 354354421 series 3432255
Content provided by Michael Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional exhaustion, lack of motivation, little to no job satisfaction, lack of accomplishment, decreases in efficiency, anxiety, irritability and a negative mindset all contribute to stress. Prolonged stress leads to Burnout. This episode talks about these factors, and the TOP 5 self-care practices + benefits of constructing a self-care plan NOW.
You're amazing and know that we appreciate your time and attention!
Ready to take your life to the next level? Just head over to the website and sign up for a complimentary discovery call.
https://www.yourthoughtlife.com
You can reach me on Instagram if you have any Podcast comments or requests. https://www.instagram.com/yorthoughtlife/
Access the entire Podcast portfolio with your preferred Podcast player.
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Connect with us on LinkedIn.
https://www.linkedin.com/company/your-thought-life-mindset-coaching/
Check us out on YouTube!
https://www.youtube.com/@yorthoughtlife
You are enough, you can do it, and you are uniquely equipped to realize your goals!
204 episodes
Share
Manage episode 354354421 series 3432255
Content provided by Michael Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional exhaustion, lack of motivation, little to no job satisfaction, lack of accomplishment, decreases in efficiency, anxiety, irritability and a negative mindset all contribute to stress. Prolonged stress leads to Burnout. This episode talks about these factors, and the TOP 5 self-care practices + benefits of constructing a self-care plan NOW.
You're amazing and know that we appreciate your time and attention!
Ready to take your life to the next level? Just head over to the website and sign up for a complimentary discovery call.
https://www.yourthoughtlife.com
You can reach me on Instagram if you have any Podcast comments or requests. https://www.instagram.com/yorthoughtlife/
Access the entire Podcast portfolio with your preferred Podcast player.
https://yourthoughtlifepodcast.buzzsprout.com/share
Connect with us on LinkedIn.
https://www.linkedin.com/company/your-thought-life-mindset-coaching/
Check us out on YouTube!
https://www.youtube.com/@yorthoughtlife
You are enough, you can do it, and you are uniquely equipped to realize your goals!
204 episodes
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Similar to Your Thought Life Mindset Podcast
This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
…
continue reading
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continue reading
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Practical business lessons for the real world.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
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…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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